Sat 26th Oct 2019 at 7:00am by KelP

Run > General

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Time
1:30:26
Miles
10.30
Min/mi
8:47
Pacing
78%
WAVA
56.97
Stride(cm)
106
Cals
1021
Cadence
174
BPM
161
%MHR
94
B/mi
1411
Asc(m)
130
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:46(5:27/km) 147/157bpm 92cal 11.01/13.27kmph
2) 1.61km - 8:51(5:30/km) 158/167bpm 100cal 10.9/12.33kmph
3) 1.61km - 9:01(5:36/km) 164/167bpm 105cal 10.71/11.42kmph
4) 1.61km - 8:54(5:32/km) 165/167bpm 104cal 10.84/11.29kmph
5) 1.61km - 9:11(5:42/km) 164/168bpm 106cal 10.52/11.15kmph
6) 1.61km - 8:31(5:18/km) 160/166bpm 93cal 11.34/12.33kmph
7) 1.61km - 8:39(5:22/km) 162/165bpm 98cal 11.17/12.36kmph
8) 1.61km - 8:25(5:14/km) 163/165bpm 96cal 11.47/12.06kmph
9) 1.61km - 8:31(5:17/km) 161/166bpm 94cal 11.34/12.7kmph
10) 1.61km - 8:42(5:24/km) 165/170bpm 100cal 11.1/12.16kmph
11) 0.49km - 2:55(6:01/km) 168/170bpm 33cal 9.99/11.52kmph

8:46 8:51 9:01 8:54 9:11 8:31 8:39 8:25 8:31 8:42 2:55

Pin Map

0mi in 0

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:45	140 101-151	1226	177 106-184	1/2
1.00	9:25	5:02 +39	10:04	153 149-156	1541	178 174-194	2/4
1.50	13:56	4:32 +13	9:03	155 148-160	1403	176 170-184	4/3
2.00	18:30	4:33	9:07	162 157-166	1477	175 166-178	20/0
2.50	23:06	4:36	9:13	164 161-167	1511	174 172-174	12/2
3.00	27:31	4:25	8:50	164 162-167	1448	173 172-174	9/3
3.50	32:00	4:29	8:59	165 163-167	1482	173 170-176	9/3
4.00	36:26	4:25	8:50	164 161-166	1449	172 170-174	6/4
4.50	40:54	4:28	8:57	163 161-166	1459	171 168-174	9/3
5.00	45:36	4:42	9:24	165 162-168	1550	170 166-174	10/2
5.50	51:28	5:52 +1:31	11:44	158 133-166	1853	173 154-178	5/10
6.00	55:39	4:11	8:22	161 158-163	1347	174 172-176	2/11
6.50	59:59	4:20	8:40	161 158-164	1397	172 170-174	5/6
7.00	1:04:17	4:19	8:37	163 162-165	1405	172 170-174	4/9
7.50	1:08:29	4:12	8:23	163 162-164	1368	172 170-176	3/9
8.00	1:12:42	4:13	8:25	164 162-165	1381	172 170-174	1/12
8.50	1:17:10	4:29 +16	8:57	163 156-165	1459	173 170-178	2/22
9.00	1:21:55	4:44 +24	9:29	159 149-166	1507	173 158-186	8/9
9.50	1:26:40	4:46 +23	9:32	164 161-167	1562	175 168-186	7/7
10.00	1:31:33	4:52 +33	9:44	166 161-170	1617	176 170-182	4/5
10.30	1:34:41	3:08 +14	10:27	168 166-169	1754	175 150-180	1/1

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 67m, Flat prediction 1:26:34

Elevation Graph

Biggest Climbs (m)	Min/mi
64 1.0%	9:23
See your biggest climbs

Cadence

174 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	173	10.3	1:30:38	9:11
Walk	0.2	98	0	10	4:01:09
Pause	3.9	-	-	3:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.25%	More
800m	4:03	8:08	46.68%	More
1km	5:07	8:14	48.33%	More
Mile	8:20	8:20	51.27%	More
5k	26:24	8:30	56.55%	More
5 miles	44:55	8:59	54.10%	More
10k	55:43	8:58	54.55%	More
10 miles	1:31:29	9:09	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.96
5km	25:23	8:10	58.80
5M	42:02	8:24	57.81
10km	52:56	8:31	57.42
10M	1:27:39	8:46	56.98
Half	1:56:41	8:54	55.83
20M	3:02:44	9:08	55.97
Mara	4:03:17	9:17	55.61

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