Sat 26th Oct 2019 at 9:00am by NigelW

Run > parkrun

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Time
35:25
Miles
3.15
Min/mi
11:15
Pacing
88%
WAVA
48.40
Stride(cm)
86
Cals
455
Cadence
166
BPM
152
%MHR
89.5
B/mi
1712
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 146/164bpm 132cal 5.45/6.05mph
2) 1m - 11:30(11:30/m) 154/174bpm 149cal 5.21/5.97mph
3) 1m - 11:14(11:14/m) 159/168bpm 150cal 5.34/5.95mph
4) 0.15m - 1:40(11:18/m) 167/181bpm 24cal 5.31/6.78mph

11:00 11:30 11:14 1:40

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:15	127 67-159	1428	169 164-172
0.25	2:44	1:19	10:35	153 140-163	1620	168 166-172
0.38	4:10	1:27	11:33	154 150-157	1780	168 166-172
0.50	5:38	1:27	11:39	148 141-152	1724	169 166-170
0.63	7:06	1:28	11:44	148 142-152	1737	169 166-170
0.75	8:24	1:18	10:27	147 146-150	1535	170 168-172
0.88	9:44	1:20	10:41	144 137-148	1538	171 170-174
1.00	11:00	1:15	10:04	148 146-149	1490	171 168-174
1.13	12:18	1:18	10:26	147 144-152	1533	170 168-172
1.25	13:37	1:19	10:35	143 133-151	1513	170 168-172
1.38	14:57	1:19	10:35	151 141-158	1598	171 170-172
1.50	16:16	1:19	10:32	147 134-158	1547	171 170-172
1.63	17:38	1:22	10:58	159 153-165	1744	170 168-172
1.75	19:15	1:37	12:57	164 153-172	2125	154 120-172
1.88	20:47	1:32	12:19	155 136-167	1909	159 118-168
2.00	22:30	1:42	13:39	160 153-172	2185	144 118-172
2.13	23:47	1:17	10:19	157 153-163	1620	171 168-176
2.25	25:04	1:17	10:14	154 152-158	1576	170 168-172
2.38	26:23	1:18	10:28	154 147-161	1611	169 166-172
2.50	27:42	1:20	10:40	160 158-162	1706	170 168-172
2.63	29:01	1:18	10:27	161 159-162	1683	171 168-172
2.75	30:23	1:22	10:56	163 161-165	1781	172 170-174
2.88	32:02	1:39	13:10	160 156-164	2107	157 118-172
3.00	33:44	1:42	13:38	163 158-167	2222	143 114-172
3.13	35:11	1:28	11:40	168 157-181	1961	163 118-178
3.15	35:24	13	9:12	170 166-173	1563	176 176-178

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	170	2.9	30:54	10:47
Walk	12.7	123	0.3	4:30	15:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	37.10%	More
800m	5:09	10:21	43.43%	More
1km	6:27	10:23	45.14%	More
Mile	10:31	10:31	47.05%	More
5k	34:53	11:14	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	52.49
5km	34:51	11:13	48.48
5M	1:00:20	12:04	45.90
10km	1:17:31	12:29	44.75
10M	2:14:10	13:25	42.89
Half	3:03:10	13:59	41.33
20M	4:58:20	14:55	40.21
Mara	6:47:18	15:33	39.27

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