Sat 26th Oct 2019 at 9:00am by Simon_B

Run > General

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Time
26:34
Miles
3.14
Min/mi
8:28
Pacing
97%
WAVA
55.23
Stride(cm)
117
Cals
378
Cadence
163
BPM
179
%MHR
104.8
B/mi
1516
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 161/185bpm 106cal
2) 1m - 8:36(8:36/m) 188/194bpm 126cal
3) 1m - 8:25(8:25/m) 194/204bpm 129cal
4) 0.14m - 1:06(7:45/m) 197/198bpm 17cal

8:27 8:36 8:25 1:06

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:18	131 91-156	1088	162 156-166
0.25	2:07	1:05	8:37	161 152-167	1386	160 156-162
0.38	3:11	1:04	8:32	155 142-161	1322	159 156-162
0.50	4:16	1:05	8:41	165 160-171	1434	159 158-162
0.63	5:20	1:04	8:33	164 157-172	1401	163 162-166
0.75	6:21	1:01	8:10	165 162-169	1348	165 164-166
0.88	7:23	1:01	8:12	167 164-170	1368	164 160-166
1.00	8:27	1:04	8:30	175 166-185	1486	165 160-170
1.13	9:28	1:01	8:11	184 181-187	1505	164 162-166
1.25	10:31	1:03	8:25	186 181-188	1564	164 162-168
1.38	11:35	1:04	8:30	189 185-194	1607	164 160-166
1.50	12:41	1:06	8:51	183 167-191	1620	162 160-164
1.63	13:48	1:07	8:55	189 187-191	1687	162 158-164
1.75	14:54	1:06	8:45	191 189-193	1671	163 160-166
1.88	15:59	1:06	8:45	190 188-192	1662	162 160-164
2.00	17:03	1:04	8:29	191 189-193	1622	164 160-166
2.13	18:07	1:04	8:29	189 183-194	1602	164 160-166
2.25	19:10	1:03	8:26	190 188-192	1603	164 162-166
2.38	20:12	1:02	8:14	192 191-194	1582	165 164-168
2.50	21:13	1:01	8:09	194 192-197	1583	164 162-166
2.63	22:18	1:05	8:40	195 193-196	1691	163 160-166
2.75	23:22	1:05	8:36	195 193-197	1677	164 160-166
2.88	24:25	1:03	8:25	195 193-197	1640	165 164-168
3.00	25:28	1:02	8:18	198 197-203	1643	165 162-168
3.13	26:27	59	7:53	196 193-198	1545	168 164-170
3.14	26:34	7	7:08	194 194-194	1384	168 168-168

Heart

179/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	26:34	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.25%	More
800m	4:06	8:15	46.85%	More
1km	5:08	8:16	48.75%	More
Mile	8:19	8:19	51.20%	More
5k	26:15	8:27	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.92
5km	26:16	8:27	55.18
5M	43:30	8:42	54.24
10km	54:46	8:49	53.79
10M	1:30:42	9:04	53.68
Half	2:00:45	9:13	52.94
20M	3:09:06	9:27	53.56
Mara	4:11:46	9:37	53.65

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