Sat 26th Oct 2019 at 8:00am by Dillthedog

Run > parkrun

rain

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Time
27:04
Miles
3.07
Min/mi
8:49
Pacing
93%
WAVA
54.60
Stride(cm)
103
Cals
355
Cadence
176
BPM
141
%MHR
83.7
B/mi
1247
Asc(m)
60
Surface
Road

Notes & Comments

Post prom run recovery. Rainy.

Split Summary
===
1) 1m - 9:10(9:10/m) 124/155bpm 103cal 6.55/7.31mph
2) 1m - 8:42(8:42/m) 153/162bpm 123cal 6.9/7.64mph
3) 1m - 8:39(8:39/m) 153/160bpm 122cal 6.93/7.6mph
4) 0.07m - 33(7:56/m) 148/151bpm 7cal 7.56/7.53mph

9:10 8:42 8:39 33

Pin Map

0mi in 0

Pace

10%

55%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	98 60-116	966	172 166-176	2/1
0.25	2:24	1:10	9:20	111 108-113	1036	175 170-176	1/3
0.38	3:33	1:09	9:13	118 111-124	1087	174 170-176	2/1
0.50	4:39	1:06	8:45	130 123-134	1138	175 168-178	2/0
0.63	5:53	1:14	9:53	127 121-134	1256	173 164-180	9/5
0.75	6:56	1:03	8:27	132 128-134	1114	178 174-178	0/9
0.88	8:01	1:05	8:38	132 129-136	1140	176 172-178	2/0
1.00	9:09	1:08	9:06	143 133-155	1300	177 174-178	2/1
1.13	10:15	1:05	8:43	146 143-151	1272	177 172-180	3/1
1.25	11:18	1:04	8:29	149 142-161	1265	176 172-178	4/3
1.38	12:23	1:05	8:42	157 153-162	1366	177 172-178	0/4
1.50	13:29	1:05	8:42	154 151-158	1340	178 174-180	1/2
1.63	14:32	1:03	8:26	156 154-158	1315	179 176-180	0/1
1.75	15:37	1:05	8:41	154 152-156	1336	177 176-180	2/1
1.88	16:40	1:03	8:24	154 149-157	1293	178 174-180	1/1
2.00	17:52	1:12	9:34	153 150-155	1464	176 172-178	6/5
2.13	18:54	1:02	8:19	156 152-158	1299	177 170-180	5/8
2.25	20:01	1:07	8:56	152 149-154	1357	177 172-180	2/0
2.38	21:07	1:06	8:49	152 150-154	1341	177 176-178	0/1
2.50	22:16	1:09	9:11	157 152-160	1442	178 174-180	4/1
2.63	23:19	1:02	8:19	156 154-159	1297	177 172-180	4/4
2.75	24:26	1:07	8:57	156 153-160	1395	177 174-180	2/3
2.88	25:29	1:03	8:24	147 142-158	1234	179 178-180	1/3
3.00	26:30	1:02	8:12	147 144-149	1206	180 178-182	1/1
3.07	27:04	34	8:06	148 147-149	1200	179 178-182	0/1

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 9m, Flat prediction 27:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	27:04	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.34%	More
800m	4:09	8:21	47.86%	More
1km	5:14	8:26	49.41%	More
Mile	8:36	8:36	51.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.05
5km	27:25	8:49	54.59
5M	45:40	9:08	53.42
10km	57:39	9:17	52.87
10M	1:36:01	9:36	52.51
Half	2:08:16	9:47	51.62
20M	3:21:55	10:06	51.96
Mara	4:29:43	10:18	51.87

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