Sat 26th Oct 2019 at 9:00am by Iris

Run > General

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Time
27:09
Miles
3.15
Min/mi
8:37
Pacing
94%
WAVA
58.09
Stride(cm)
106
Cals
339
Cadence
177
BPM
176
%MHR
102.1
B/mi
1514
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 162/173bpm 97cal 6.84/7.22mph
2) 1m - 8:40(8:40/m) 180/215bpm 111cal 6.93/7.41mph
3) 1m - 8:36(8:36/m) 188/199bpm 116cal 6.98/7.41mph
4) 0.15m - 1:07(7:36/m) 194/198bpm 15cal 7.9/7.99mph

8:46 8:40 8:36 1:07

Pace

61%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	137 88-163	1373	180 170-186	2/1
0.25	2:23	1:08	9:00	166 161-173	1495	177 174-186	3/1
0.38	3:26	1:03	8:25	165 162-168	1389	177 176-180	1/3
0.50	4:32	1:06	8:50	166 163-168	1466	177 176-180	2/1
0.63	5:34	1:02	8:16	166 164-168	1371	177 176-178	1/3
0.75	6:39	1:05	8:42	168 167-168	1461	177 176-178	1/1
0.88	7:43	1:04	8:32	168 165-170	1434	177 176-178	1/1
1.00	8:47	1:04	8:29	168 166-172	1425	177 174-178	2/2
1.13	9:51	1:04	8:34	169 167-171	1447	177 176-178	0/2
1.25	10:56	1:05	8:42	171 169-173	1486	177 174-180	2/2
1.38	12:02	1:05	8:42	170 168-173	1478	178 176-180	2/1
1.50	13:05	1:04	8:31	193 168-215	1643	177 174-178	2/3
1.63	14:10	1:04	8:33	184 181-193	1574	177 174-180	2/1
1.75	15:15	1:06	8:47	185 182-188	1625	176 174-178	2/1
1.88	16:21	1:06	8:47	186 184-189	1635	175 172-176	3/1
2.00	17:26	1:05	8:41	185 183-188	1607	175 172-176	1/2
2.13	18:33	1:06	8:51	185 182-186	1638	175 172-176	2/1
2.25	19:37	1:04	8:33	184 182-188	1574	175 172-176	0/3
2.38	20:44	1:07	8:56	186 183-188	1662	175 174-176	2/1
2.50	21:49	1:05	8:37	186 183-189	1604	175 172-178	1/2
2.63	22:49	1:01	8:05	191 188-194	1544	175 174-178	2/3
2.75	23:53	1:04	8:30	191 190-194	1623	176 174-178	2/0
2.88	24:57	1:04	8:34	191 189-193	1636	174 172-176	1/3
3.00	26:02	1:05	8:41	195 189-199	1692	175 172-178	2/1
3.13	26:59	57	7:36	194 189-198	1474	180 178-184	2/3
3.15	27:10	11	7:45	190 190-190	1473	178 178-178	0/0

Heart

176/215max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 4m, Flat prediction 27:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	27:10	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	45.40%	More
800m	4:08	8:20	48.59%	More
1km	5:08	8:15	51.05%	More
Mile	8:25	8:25	52.85%	More
5k	26:40	8:35	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.28
5km	26:45	8:37	58.12
5M	44:18	8:52	57.27
10km	55:47	8:59	56.94
10M	1:32:23	9:14	56.52
Half	2:02:59	9:23	55.38
20M	3:12:36	9:38	55.49
Mara	4:16:25	9:47	55.10

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