Sat 26th Oct 2019 at 9:00am by DocM
Run > parkrun
-
Time
23:41
-
Miles
3.07
-
Min/mi
7:43
-
Pacing
95%
-
WAVA
70.25
-
Stride(cm)
108
-
Cals
234
-
Cadence
192
-
BPM
159
-
%MHR
93.5
-
B/mi
1227
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:49(7:45/m) 145/158bpm 42cal 7.74/8.37mph
2) 0.62m - 4:52(7:49/m) 160/163bpm 48cal 7.67/7.99mph
3) 0.62m - 4:54(7:53/m) 164/166bpm 50cal 7.61/8.29mph
4) 0.62m - 4:51(7:49/m) 164/167bpm 50cal 7.67/8.01mph
5) 0.59m - 4:15(7:15/m) 166/170bpm 44cal 8.28/8.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:57 |
119 86-145 |
947 |
184 118-212 |
1/1 |
0.25 |
1:58 |
58 |
7:45 |
148 143-153 |
1146 |
195 192-198 |
4/1 |
0.38 |
2:54 |
56 |
7:29 |
153 151-156 |
1146 |
192 192-194 |
1/1 |
0.50 |
3:51 |
57 |
7:35 |
155 151-158 |
1176 |
192 190-194 |
0/1 |
0.63 |
4:50 |
59 |
7:53 |
157 155-158 |
1236 |
189 186-192 |
2/1 |
0.75 |
5:49 |
59 |
7:53 |
159 156-161 |
1254 |
191 188-192 |
1/1 |
0.88 |
6:48 |
58 |
7:48 |
160 159-163 |
1248 |
190 188-192 |
0/3 |
1.00 |
7:47 |
1:00 |
7:59 |
160 159-162 |
1278 |
191 188-192 |
3/2 |
1.13 |
8:46 |
59 |
7:48 |
162 160-163 |
1264 |
192 190-194 |
3/1 |
1.25 |
9:43 |
57 |
7:35 |
163 162-163 |
1235 |
191 176-194 |
1/1 |
1.38 |
10:40 |
57 |
7:37 |
162 161-163 |
1234 |
192 190-194 |
1/2 |
1.50 |
11:38 |
58 |
7:48 |
163 162-164 |
1271 |
191 188-192 |
1/1 |
1.63 |
12:39 |
1:00 |
8:02 |
164 163-165 |
1316 |
192 190-194 |
1/1 |
1.75 |
13:38 |
1:00 |
7:57 |
163 161-164 |
1295 |
193 190-194 |
1/0 |
1.88 |
14:39 |
1:00 |
8:03 |
165 164-165 |
1327 |
193 192-194 |
2/1 |
2.00 |
15:37 |
58 |
7:46 |
164 164-165 |
1274 |
193 192-194 |
2/1 |
2.13 |
16:33 |
57 |
7:33 |
164 161-165 |
1237 |
193 190-194 |
1/3 |
2.25 |
17:30 |
56 |
7:32 |
164 162-165 |
1235 |
192 192-194 |
1/4 |
2.38 |
18:31 |
1:01 |
8:08 |
165 164-166 |
1343 |
194 192-196 |
1/1 |
2.50 |
19:32 |
1:02 |
8:13 |
165 163-166 |
1356 |
193 192-194 |
2/0 |
2.63 |
20:30 |
57 |
7:39 |
165 164-166 |
1263 |
194 192-194 |
0/1 |
2.75 |
21:25 |
55 |
7:17 |
166 165-167 |
1209 |
195 194-196 |
0/1 |
2.88 |
22:20 |
56 |
7:27 |
166 165-166 |
1235 |
195 194-196 |
1/1 |
3.00 |
23:12 |
52 |
6:57 |
167 165-169 |
1161 |
197 196-200 |
1/1 |
3.07 |
23:40 |
28 |
6:28 |
169 166-170 |
1093 |
202 200-202 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
193 |
3.1 |
23:29 |
7:41 |
Walk |
0.8 |
118 |
0 |
11 |
10:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
57.09% |
More |
800m |
3:34 |
7:10 |
60.92% |
More |
1km |
4:32 |
7:18 |
62.39% |
More |
Mile |
7:30 |
7:30 |
64.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
70.24 |
5km |
24:00 |
7:43 |
70.21 |
5M |
40:35 |
8:07 |
67.81 |
10km |
51:35 |
8:18 |
66.81 |
10M |
1:27:13 |
8:43 |
65.14 |
Half |
1:57:30 |
8:58 |
63.17 |
20M |
3:07:28 |
9:22 |
62.35 |
Mara |
4:12:34 |
9:38 |
61.31 |
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