Sat 26th Oct 2019 at 9:00am by dallow

Run > General

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Time
23:46
Miles
3.13
Min/mi
7:36
Pacing
95%
WAVA
58.15
Stride(cm)
124
Cals
406
Cadence
171
BPM
166
%MHR
97.3
B/mi
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 153/172bpm 119cal
2) 1m - 7:37(7:37/m) 174/186bpm 137cal
3) 1m - 7:37(7:37/m) 174/184bpm 136cal
4) 0.13m - 48(6:23/m) 177/187bpm 14cal

7:45 7:37 7:37 48

Pin Map

0mi in 0

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:19	120 84-142	998	172 166-176
0.25	1:58	56	7:27	143 132-154	1067	175 172-176
0.38	2:56	57	7:38	153 151-155	1169	173 168-174
0.50	3:52	56	7:28	159 151-170	1188	173 172-174
0.63	4:52	1:01	8:05	159 154-169	1284	171 160-174
0.75	5:49	57	7:35	160 155-165	1214	172 170-174
0.88	6:47	58	7:44	169 163-172	1306	170 168-172
1.00	7:44	57	7:35	166 160-169	1258	170 168-172
1.13	8:39	55	7:23	168 163-171	1241	171 170-174
1.25	9:35	56	7:29	173 168-177	1294	172 170-174
1.38	10:32	56	7:30	179 175-182	1342	170 168-172
1.50	11:30	59	7:50	177 172-184	1387	171 170-172
1.63	12:25	55	7:20	175 169-180	1282	171 170-174
1.75	13:24	59	7:52	173 169-178	1361	169 168-172
1.88	14:22	58	7:43	177 172-183	1365	170 168-172
2.00	15:21	58	7:46	176 170-186	1367	169 168-172
2.13	16:19	58	7:47	180 175-184	1401	170 168-172
2.25	17:16	57	7:38	174 168-182	1327	171 170-172
2.38	18:13	56	7:32	176 171-179	1326	170 166-172
2.50	19:10	57	7:40	173 166-180	1325	170 166-172
2.63	20:08	58	7:40	174 170-179	1335	169 162-172
2.75	21:04	57	7:34	169 165-175	1280	171 168-172
2.88	22:03	58	7:47	171 167-176	1332	170 168-174
3.00	22:58	55	7:19	173 168-177	1267	173 170-176
3.13	23:46	48	6:25	177 171-186	1137	181 170-192

Heart

166/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	23:46	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	45.70%	More
800m	3:37	7:16	49.93%	More
1km	4:34	7:21	51.62%	More
Mile	7:27	7:27	54.21%	More
5k	23:34	7:35	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.03
5km	23:35	7:35	58.24
5M	39:03	7:49	57.13
10km	49:10	7:55	56.60
10M	1:21:25	8:09	56.43
Half	1:48:24	8:16	55.60
20M	2:49:44	8:29	56.27
Mara	3:45:59	8:38	56.35

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