Sat 26th Oct 2019 at 9:00am by geordieNdog

Run > General

  • Time
    19:25
  • Miles
    3.05
  • Min/mi
    6:22
  • Pacing
    94%
  • WAVA
    68.24
  • Stride(cm)
    132
  • Cals
    269
  • Cadence
    192
  • BPM
    156
  • %MHR
    85.5
  • B/mi
    996
  • Asc(m)
    95
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 142/154bpm 79cal 9.54/11.04mph
2) 1m - 6:25(6:25/m) 160/167bpm 92cal 9.35/9.77mph
3) 1m - 6:30(6:30/m) 166/173bpm 95cal 9.24/10.27mph
4) 0.05m - 13(4:47/m) 171/174bpm 3cal 12.56/11.25mph
6:17 6:25 6:30 13

Pace

12% 31% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:53 108 66-143 636 199 170-208 6/4
0.25 1:30 46 6:06 142 136-147 866 194 192-198 5/0
0.38 2:17 47 6:13 146 144-150 908 192 190-194 0/9
0.50 3:03 46 6:10 145 141-149 894 192 190-194 7/3
0.63 3:51 48 6:24 146 143-149 933 192 190-194 5/4
0.75 4:39 48 6:24 147 141-152 941 190 186-192 4/12
0.88 5:28 49 6:32 147 143-149 961 189 186-190 5/3
1.00 6:17 49 6:30 151 149-154 982 192 190-194 1/9
1.13 7:04 47 6:18 151 149-154 950 192 188-194 4/1
1.25 7:53 49 6:35 153 151-155 1007 193 190-194 1/1
1.38 8:43 50 6:41 161 152-164 1076 192 190-194 1/0
1.50 9:33 50 6:39 163 160-166 1085 190 188-194 4/0
1.63 10:22 48 6:27 164 162-165 1058 189 186-194 1/4
1.75 11:08 46 6:11 163 162-167 1009 192 186-194 1/1
1.88 11:55 47 6:18 163 162-164 1027 192 190-194 0/2
2.00 12:42 46 6:11 163 162-164 1008 192 190-194 0/3
2.13 13:31 49 6:35 164 162-166 1080 192 190-194 11/2
2.25 14:20 50 6:37 166 165-167 1097 190 188-192 2/4
2.38 15:10 49 6:34 166 162-169 1090 191 188-194 6/6
2.50 16:02 52 6:55 168 165-171 1163 188 184-190 11/1
2.63 16:54 52 6:59 166 162-170 1160 188 186-190 2/4
2.75 17:40 46 6:10 165 162-169 1018 190 186-192 5/7
2.88 18:30 49 6:36 166 163-169 1095 191 188-194 3/3
3.00 19:11 41 5:28 169 166-173 924 193 188-200 3/6
3.05 19:25 14 5:11 171 169-174 887 208 202-214 1/1

Heart

156/174max
  • Show Beats/Mile

Elevation

Asc 95m, Range 20m, Flat prediction 19:13
Elevation Graph
Biggest Climbs (m) Min/mi
11 8.0% 6:45
10 1.3% 6:38
See your biggest climbs

Cadence

192 (214 max) Stride Length: 132cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 55.05% More
800m 2:59 6:00 59.39% More
1km 3:47 6:05 61.35% More
Mile 6:14 6:14 63.87% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 69.24
5km 19:49 6:23 68.29
5M 33:18 6:40 65.97
10km 42:14 6:48 64.87
10M 1:10:59 7:06 63.71
Half 1:35:20 7:17 62.24
20M 2:31:19 7:34 62.13
Mara 3:23:11 7:45 61.70
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