Sat 26th Oct 2019 at 9:00am by geordieNdog
Run > General
-
Time
19:25
-
Miles
3.05
-
Min/mi
6:22
-
Pacing
94%
-
WAVA
68.24
-
Stride(cm)
132
-
Cals
269
-
Cadence
192
-
BPM
156
-
%MHR
85.5
-
B/mi
996
-
Asc(m)
95
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:17(6:17/m) 142/154bpm 79cal 9.54/11.04mph
2) 1m - 6:25(6:25/m) 160/167bpm 92cal 9.35/9.77mph
3) 1m - 6:30(6:30/m) 166/173bpm 95cal 9.24/10.27mph
4) 0.05m - 13(4:47/m) 171/174bpm 3cal 12.56/11.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:53 |
108 66-143 |
636 |
199 170-208 |
6/4 |
0.25 |
1:30 |
46 |
6:06 |
142 136-147 |
866 |
194 192-198 |
5/0 |
0.38 |
2:17 |
47 |
6:13 |
146 144-150 |
908 |
192 190-194 |
0/9 |
0.50 |
3:03 |
46 |
6:10 |
145 141-149 |
894 |
192 190-194 |
7/3 |
0.63 |
3:51 |
48 |
6:24 |
146 143-149 |
933 |
192 190-194 |
5/4 |
0.75 |
4:39 |
48 |
6:24 |
147 141-152 |
941 |
190 186-192 |
4/12 |
0.88 |
5:28 |
49 |
6:32 |
147 143-149 |
961 |
189 186-190 |
5/3 |
1.00 |
6:17 |
49 |
6:30 |
151 149-154 |
982 |
192 190-194 |
1/9 |
1.13 |
7:04 |
47 |
6:18 |
151 149-154 |
950 |
192 188-194 |
4/1 |
1.25 |
7:53 |
49 |
6:35 |
153 151-155 |
1007 |
193 190-194 |
1/1 |
1.38 |
8:43 |
50 |
6:41 |
161 152-164 |
1076 |
192 190-194 |
1/0 |
1.50 |
9:33 |
50 |
6:39 |
163 160-166 |
1085 |
190 188-194 |
4/0 |
1.63 |
10:22 |
48 |
6:27 |
164 162-165 |
1058 |
189 186-194 |
1/4 |
1.75 |
11:08 |
46 |
6:11 |
163 162-167 |
1009 |
192 186-194 |
1/1 |
1.88 |
11:55 |
47 |
6:18 |
163 162-164 |
1027 |
192 190-194 |
0/2 |
2.00 |
12:42 |
46 |
6:11 |
163 162-164 |
1008 |
192 190-194 |
0/3 |
2.13 |
13:31 |
49 |
6:35 |
164 162-166 |
1080 |
192 190-194 |
11/2 |
2.25 |
14:20 |
50 |
6:37 |
166 165-167 |
1097 |
190 188-192 |
2/4 |
2.38 |
15:10 |
49 |
6:34 |
166 162-169 |
1090 |
191 188-194 |
6/6 |
2.50 |
16:02 |
52 |
6:55 |
168 165-171 |
1163 |
188 184-190 |
11/1 |
2.63 |
16:54 |
52 |
6:59 |
166 162-170 |
1160 |
188 186-190 |
2/4 |
2.75 |
17:40 |
46 |
6:10 |
165 162-169 |
1018 |
190 186-192 |
5/7 |
2.88 |
18:30 |
49 |
6:36 |
166 163-169 |
1095 |
191 188-194 |
3/3 |
3.00 |
19:11 |
41 |
5:28 |
169 166-173 |
924 |
193 188-200 |
3/6 |
3.05 |
19:25 |
14 |
5:11 |
171 169-174 |
887 |
208 202-214 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:38 |
55.05% |
More |
800m |
2:59 |
6:00 |
59.39% |
More |
1km |
3:47 |
6:05 |
61.35% |
More |
Mile |
6:14 |
6:14 |
63.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
69.24 |
5km |
19:49 |
6:23 |
68.29 |
5M |
33:18 |
6:40 |
65.97 |
10km |
42:14 |
6:48 |
64.87 |
10M |
1:10:59 |
7:06 |
63.71 |
Half |
1:35:20 |
7:17 |
62.24 |
20M |
2:31:19 |
7:34 |
62.13 |
Mara |
3:23:11 |
7:45 |
61.70 |
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