Sat 26th Oct 2019 at 8:00am by Mrs LH

Cross > General

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Time
51:29
Miles
1.94
Min/mi
26:32
Cals
89
Cadence
120
BPM
81
%MHR
47.6
B/mi
2159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:21(21:21/m) 88/123bpm 48cal 59/66rpm 2.81/3.72mph
2) 0.94m - 30:08(32:00/m) 76/91bpm 41cal 61/89rpm 1.87/3.97mph

21:21 30:08

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:43	86 83-87	1954	112 108-116
0.13	2:32	1:07	17:50	100 94-106	1784	121 116-126
0.19	3:47	1:15	19:59	84 79-90	1678	124 120-132
0.25	5:00	1:13	19:20	88 86-90	1702	118 116-122
0.31	6:53	1:54	30:22	88 85-90	2672	117 114-120
0.38	8:21	1:28	23:22	80 74-88	1869	113 108-120
0.44	9:36	1:15	19:55	90 88-91	1793	121 116-124
0.50	10:50	1:14	19:48	92 88-95	1822	120 116-124
0.56	12:07	1:17	20:32	86 78-95	1766	119 116-120
0.63	13:23	1:16	20:10	78 74-80	1573	115 114-116
0.69	14:36	1:13	19:27	77 76-78	1497	118 118-118
0.75	15:52	1:17	20:26	77 74-79	1573	116 114-120
0.81	17:05	1:13	19:32	77 76-78	1504	123 118-130
0.88	18:12	1:07	17:52	80 78-82	1430	123 110-130
0.94	19:30	1:18	20:43	104 81-122	2155	119 112-126
1.00	21:21	1:51	29:28	99 83-119	2918	121 112-128
1.06	24:03	2:43	43:24	79 71-86	3428	123 116-132
1.13	25:20	1:17	20:25	81 77-84	1654	124 122-126
1.19	27:14	1:54	30:22	77 75-78	2339	122 120-124
1.25	31:50	4:37	1:13:45	63 44-77	4646	117 110-120
1.31	33:33	1:43	27:26	79 77-82	2167	118 110-126
1.38	34:50	1:16	20:22	75 74-78	1527	120 114-126
1.44	36:26	1:36	25:43	80 74-86	2057	124 120-126
1.50	37:37	1:11	18:50	79 74-83	1488	122 120-126
1.56	38:53	1:16	20:16	81 76-84	1642	122 120-128
1.63	41:05	2:12	35:17	79 73-86	2788	115 102-120
1.69	45:33	4:28	1:11:26	69 55-91	4929	119 110-126
1.75	46:53	1:20	21:19	84 82-86	1791	121 118-126
1.81	48:09	1:16	20:13	84 80-87	1699	122 120-126
1.88	49:28	1:20	21:16	86 83-89	1829	127 120-130
1.94	51:07	1:38	26:16	86 82-89	2258	120 114-126
1.94	51:29	22	1:32:41	81 81-81	7507	124 124-124

Heart

81/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	9:47	19:41	More
1km	12:23	19:56	More
Mile	21:08	21:08	More

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