Fri 25th Oct 2019 at 7:00pm by rangermouse1967

Bike > General

Follow User
0 👍

Time
43:20
Miles
5.63
Mph
7.8
Cals
292
BPM
109
%MHR
63.5
B/mi
835
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 36:17(7:15/m) 109/139bpm 252cal 8.27/13.19mph
2) 0.63m - 7:04(11:10/m) 108/126bpm 40cal 5.37/16.28mph

36:17 7:04

Pace

26%

19%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:56	1:56	7.73	114 87-138	885
0.50	3:44	1:48	8.34	107 95-123	770
0.75	6:38	2:53	5.19	95 63-112	1098
1.00	8:28	1:50	8.16	100 92-108	736
1.25	9:58	1:30	9.97	116 104-133	698
1.50	11:47	1:49	8.27	107 94-124	777
1.75	13:14	1:27	10.37	112 94-126	648
2.00	14:54	1:39	9.05	104 92-121	690
2.25	16:26	1:32	9.78	107 98-119	657
2.50	18:09	1:43	8.70	104 96-112	717
2.75	19:59	1:50	8.22	114 107-118	833
3.00	21:49	1:50	8.15	109 99-122	802
3.25	23:20	1:31	9.93	122 103-138	737
3.50	25:02	1:43	8.76	110 95-122	753
3.75	27:07	2:04	7.25	112 105-118	927
4.00	29:07	2:00	7.51	100 87-112	799
4.25	31:11	2:05	7.21	106 91-120	882
4.50	32:32	1:21	11.14	105 94-120	565
4.75	34:18	1:46	8.47	112 104-121	793
5.00	36:16	1:58	7.62	126 114-139	992
5.25	38:22	2:06	7.16	117 101-126	980
5.50	39:40	1:18	11.56	106 95-116	550
5.63	43:20	3:40	2.16	102 93-109	2828

Heart

109/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	2:58	5:58	More
1km	3:46	6:04	More
Mile	6:19	6:19	More
5k	20:40	6:39	More
5 miles	34:20	6:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:40	7:58
20km	1:40:18	8:04
15 miles	2:02:27	8:10
20 miles	2:46:06	8:18
40km	3:29:08	8:25
25 miles	3:30:26	8:25
42km	3:40:14	8:26
50 miles	7:18:43	8:46
56 miles	8:14:43	8:50
100 miles	15:14:43	9:09
112 miles	17:11:28	9:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry