Sat 26th Oct 2019 at 8:00am by DocM

Run > Warm Up

Ellenbrook Fields parkrun

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Time
4:59
Miles
0.43
Min/mi
11:35
WAVA
37.42
Stride(cm)
75
Cals
38
Cadence
186
BPM
122
%MHR
71.6
B/mi
1411
Asc(m)
5
Surface
Road

2:34 400m

Notes & Comments

Split Summary
===
1) 0.43m - 4:59(11:43/m) 126/139bpm 38cal 5.12/5.93mph

4:59

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:45	104 55-132	1326	185 180-188	0/1
0.13	1:27	39	10:25	132 125-138	1376	187 184-192	0/1
0.19	2:06	39	10:22	132 131-134	1368	186 182-190	1/0
0.25	2:44	39	10:19	131 130-132	1352	189 188-190	1/1
0.31	3:29	45	11:57	134 131-135	1602	185 182-190	2/1
0.38	4:14	45	12:00	130 122-138	1560	183 178-192	1/0
0.43	4:59	45	14:41	131 129-132	1924	185 182-188	1/0

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 2m, Flat prediction 4:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	0.4	4:59	11:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	38.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	38.13
5km	44:13	14:14	38.11
5M	1:14:46	14:57	36.81
10km	1:35:03	15:18	36.26
10M	2:40:43	16:04	35.35
Half	3:36:32	16:32	34.28
20M	5:45:27	17:16	33.83
Mara	7:45:25	17:46	33.27

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