Fri 25th Oct 2019 at 8:00am by UltraDunc

Run > Medium Long Run

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Time
1:58:02
Miles
11.12
Min/mi
10:37
Pacing
76%
WAVA
49.97
Stride(cm)
82
Cadence
185
BPM
165
%MHR
91.5
B/mi
1749
Asc(m)
119
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:34/m)
2) 1m - 10:23(10:23/m)
3) 1m - 10:59(11:00/m)
4) 1m - 10:31(10:31/m)
5) 1m - 10:36(10:35/m)
6) 1m - 10:33(10:33/m)
7) 1m - 10:46(10:46/m)
8) 1m - 10:22(10:23/m)
9) 0.99m - 10:40(10:45/m)
10) 1m - 10:57(10:59/m)
11) 1m - 10:21(10:20/m)
12) 0.13m - 1:21(10:26/m)

10:33 10:23 10:59 10:31 10:36 10:33 10:46 10:22 10:40 10:57 10:21 1:21

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:21	5:21	10:42	188 171-204	2012	187 180-206	6/2
1.00	11:07	5:46	11:31	184 168-213	2120	189 176-206	0/14
1.50	16:14	5:08	10:15	200 180-213	2050	187 176-204	1/8
2.00	21:30	5:16	10:31	198 182-218	2083	186 168-202	3/4
2.50	27:46	6:16	12:32	181 156-198	2269	182 54-206	3/5
3.00	33:58	6:12	12:24	164 155-176	2035	184 42-200	6/4
3.50	39:15	5:17	10:33	167 158-173	1763	184 170-202	3/2
4.00	44:30	5:15	10:30	178 157-199	1869	185 174-202	3/4
4.50	49:45	5:15	10:30	192 173-206	2017	185 164-194	5/4
5.00	56:35	6:50	13:41	179 157-196	2448	183 92-204	6/4
5.50	1:01:47	5:11	10:23	191 175-209	1982	184 174-200	4/8
6.00	1:07:07	5:21	10:41	193 179-209	2063	184 172-200	3/3
6.50	1:12:34	5:27	10:53	140 121-192	1524	183 108-202	7/3
7.00	1:17:54	5:20	10:41	132 125-136	1409	184 174-198	8/3
7.50	1:23:00	5:06	10:11	137 133-140	1396	186 178-208	18/1
8.00	1:28:17	5:17	10:34	136 127-141	1438	184 172-202	5/3
8.50	1:33:38	5:21	10:42	132 125-139	1412	182 168-200	4/3
9.00	1:39:33	5:55	11:49	126 114-135	1489	182 92-204	6/7
9.50	1:45:19	5:46	11:33	149 132-163	1720	182 66-208	5/3
10.00	1:50:42	5:23	10:46	171 149-197	1840	183 156-202	5/14
10.50	1:56:04	5:22	10:45	140 124-179	1504	184 72-212	7/9
11.00	2:01:02	4:58	9:56	140 135-147	1390	189 176-208	6/6
11.13	2:02:22	1:20	10:28	140 136-145	1466	188 182-206	0/3

Heart

165/218max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 42m, Flat prediction 1:58:26

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.8%	10:15
10 1.5%	10:32
See your biggest climbs

Cadence

185 (212 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	185	11.1	1:57:38	10:38
Walk	3.3	108	0.1	4:04	1:06:06
Still	0.5	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	36.85%	More
800m	4:46	9:35	43.46%	More
1km	6:01	9:41	44.82%	More
Mile	10:10	10:10	45.05%	More
5k	34:18	11:02	45.48%	More
5 miles	56:31	11:18	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	66.53
5km	26:13	8:26	59.51
5M	45:58	9:12	55.43
10km	59:24	9:34	53.64
10M	1:44:08	10:25	50.66
Half	2:23:13	10:56	48.40
20M	3:55:57	11:48	46.55
Mara	5:24:29	12:23	45.13

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