Thu 24th Oct 2019 at 9:00am by UltraDunc
Run > Recovery Run
-
Time
56:18
-
Miles
5.11
-
Min/mi
11:01
-
Pacing
83%
-
WAVA
46.26
-
Stride(cm)
80
-
Cadence
183
-
BPM
141
-
%MHR
78.2
-
B/mi
1552
-
Asc(m)
75
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:33(11:33/m)
2) 1m - 11:01(11:01/m)
3) 1m - 10:26(10:27/m)
4) 1m - 11:09(11:10/m)
5) 1m - 10:56(10:56/m)
6) 0.11m - 1:14(11:20/m)
11:33 11:01 10:26 11:09 10:56 1:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:59 |
2:59 |
11:55 |
186 172-204 |
2216 |
186 138-204 |
3/4 |
0.50 |
5:52 |
2:53 |
11:33 |
177 171-187 |
2043 |
188 180-204 |
14/1 |
0.75 |
8:44 |
2:52 |
11:27 |
167 160-177 |
1912 |
182 176-200 |
0/6 |
1.00 |
11:32 |
2:49 |
11:15 |
168 160-177 |
1890 |
185 168-202 |
4/2 |
1.25 |
14:20 |
2:48 |
11:13 |
176 168-186 |
1973 |
185 176-204 |
10/0 |
1.50 |
17:09 |
2:49 |
11:15 |
161 125-185 |
1811 |
185 176-200 |
0/8 |
1.75 |
19:51 |
2:42 |
10:46 |
121 115-127 |
1303 |
184 176-204 |
2/2 |
2.00 |
22:33 |
2:43 |
10:50 |
123 118-132 |
1333 |
184 178-198 |
2/2 |
2.25 |
25:30 |
2:57 |
11:47 |
139 132-149 |
1639 |
182 166-198 |
7/1 |
2.50 |
27:47 |
2:17 |
9:08 |
146 142-151 |
1333 |
185 172-200 |
0/4 |
2.75 |
30:59 |
3:12 |
12:48 |
125 97-154 |
1599 |
169 100-202 |
2/1 |
3.00 |
33:00 |
2:00 |
8:02 |
126 119-130 |
1012 |
183 172-202 |
4/3 |
3.25 |
35:39 |
2:40 |
10:39 |
130 123-137 |
1385 |
185 172-204 |
2/4 |
3.50 |
38:58 |
3:19 |
13:14 |
126 121-146 |
1667 |
181 110-200 |
1/3 |
3.75 |
42:04 |
3:06 |
12:25 |
114 107-127 |
1415 |
179 84-200 |
5/0 |
4.00 |
44:52 |
2:48 |
11:12 |
124 110-133 |
1389 |
183 174-198 |
4/7 |
4.25 |
47:34 |
2:42 |
10:47 |
122 116-127 |
1316 |
184 172-198 |
1/7 |
4.50 |
50:18 |
2:44 |
10:57 |
131 121-136 |
1435 |
184 174-204 |
4/0 |
4.75 |
53:10 |
2:52 |
11:27 |
122 110-135 |
1396 |
184 170-194 |
3/11 |
5.00 |
55:48 |
2:38 |
10:32 |
128 111-135 |
1348 |
184 174-200 |
5/2 |
5.11 |
57:01 |
1:13 |
11:27 |
125 123-127 |
1431 |
184 170-196 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
184 |
5.1 |
55:46 |
11:01 |
Walk |
2.1 |
114 |
0 |
1:11 |
24:57 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
40.57% |
More |
800m |
5:11 |
10:27 |
39.89% |
More |
1km |
6:29 |
10:27 |
41.57% |
More |
Mile |
10:55 |
10:55 |
41.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
55.74 |
5km |
31:18 |
10:04 |
49.85 |
5M |
54:52 |
10:58 |
46.44 |
10km |
1:10:55 |
11:25 |
44.93 |
10M |
2:04:20 |
12:26 |
42.43 |
Half |
2:50:59 |
13:03 |
40.54 |
20M |
4:41:42 |
14:05 |
38.99 |
Mara |
6:27:24 |
14:47 |
37.80 |
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