Mon 21st Oct 2019 at 9:00am by UltraDunc

Run > Recovery Run

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Time
23:16
Miles
2.41
Min/mi
9:39
Pacing
0%
WAVA
51.38
Stride(cm)
89
Cadence
187
BPM
162
%MHR
90.1
B/mi
1566
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m)
2) 1m - 9:37(9:38/m)
3) 0.41m - 3:56(9:37/m)

9:44 9:37 3:56

Pin Map

0mi in 0

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	158 75-195	1496	189 166-200	3/1
0.25	2:27	1:16	10:06	177 173-181	1788	186 170-192	1/0
0.38	3:34	1:08	9:02	185 178-199	1671	191 186-200	0/3
0.50	16:42	13:07	1:44:59	187 179-194	19631	189 26-206	3/1
0.63	18:01	1:19	10:34	181 176-192	1914	188 182-198	0/3
0.75	19:10	1:09	9:13	193 179-205	1780	191 174-204	3/2
0.88	20:29	1:18	10:27	185 166-196	1934	186 176-206	10/0
1.00	21:46	1:17	10:20	177 168-196	1828	182 176-194	1/4
1.13	22:57	1:11	9:28	189 178-199	1788	185 174-204	0/2
1.25	24:09	1:11	9:31	181 177-187	1723	186 180-190	0/1
1.38	25:23	1:15	9:57	180 156-187	1792	186 174-196	4/1
1.50	26:36	1:12	9:40	140 129-151	1352	188 178-204	4/0
1.63	27:54	1:19	10:29	131 125-139	1374	176 60-200	0/4
1.75	29:06	1:12	9:34	136 132-137	1301	189 184-202	1/2
1.88	30:14	1:08	9:05	134 132-136	1217	190 182-194	0/2
2.00	31:24	1:09	9:15	138 132-142	1276	191 182-208	2/1
2.13	32:36	1:12	9:39	140 137-144	1352	187 174-202	0/2
2.25	33:47	1:11	9:31	137 133-140	1303	193 186-208	0/1
2.38	34:58	1:10	9:23	138 135-140	1296	190 182-204	0/3
2.41	35:18	20	10:30	140 139-141	1470	192 184-202	1/0

Heart

162/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 14m, Flat prediction 23:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.8%	10:08
See your biggest climbs

Cadence

187 (208 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	188	2.4	23:00	9:37
Walk	34.8	107	0	12:17	13:43:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	38.57%	More
800m	4:37	9:17	44.88%	More
1km	5:47	9:19	46.58%	More
Mile	9:33	9:33	47.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	55.62
5km	31:24	10:06	49.69
5M	55:03	11:01	46.28
10km	1:11:08	11:27	44.79
10M	2:04:44	12:28	42.29
Half	2:51:32	13:06	40.41
20M	4:42:36	14:08	38.87
Mara	6:28:39	14:50	37.68

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