Sat 26th Oct 2019 at 6:00am by UltraDunc

Run > Recovery Run

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Time
56:51
Miles
5.20
Min/mi
10:56
Pacing
90%
WAVA
46.68
Stride(cm)
82
Cadence
180
BPM
142
%MHR
79.1
B/mi
1556
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m)
2) 1m - 10:51(10:52/m)
3) 1m - 10:28(10:28/m)
4) 1m - 11:13(11:13/m)
5) 1m - 11:01(11:01/m)
6) 0.2m - 2:11(10:58/m)

11:07 10:51 10:28 11:13 11:01 2:11

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	176 64-193	1921	184 170-200	3/3
0.50	5:36	2:52	11:27	184 178-190	2108	184 174-200	12/2
0.75	8:23	2:47	11:09	181 173-190	2017	181 174-200	1/6
1.00	11:07	2:44	10:57	172 155-188	1883	184 178-198	4/2
1.25	13:52	2:46	11:02	177 156-198	1953	183 166-194	9/0
1.50	16:40	2:47	11:09	154 113-200	1718	184 176-198	0/8
1.75	19:19	2:40	10:38	122 118-127	1298	183 172-198	2/2
2.00	21:59	2:40	10:39	123 120-126	1310	184 176-198	2/1
2.25	24:40	2:41	10:44	123 119-126	1320	183 170-200	7/1
2.50	27:03	2:23	9:32	123 118-126	1173	184 178-202	0/5
2.75	29:58	2:55	11:41	119 105-127	1391	174 94-198	1/1
3.00	32:27	2:28	9:53	121 117-127	1196	181 168-198	6/0
3.25	35:13	2:46	11:06	146 117-185	1620	180 172-198	2/7
3.50	37:58	2:45	10:59	170 121-187	1868	181 174-196	1/2
3.75	40:36	2:39	10:34	125 122-136	1321	182 176-198	2/2
4.00	43:39	3:02	12:09	118 107-127	1434	169 58-204	6/1
4.25	46:19	2:40	10:40	139 113-185	1482	181 174-200	0/9
4.50	49:08	2:49	11:16	129 98-189	1454	166 56-204	3/2
4.75	52:04	2:56	11:45	131 112-189	1539	175 104-202	5/5
5.00	54:41	2:38	10:30	120 110-144	1260	186 180-202	5/8
5.20	56:50	2:09	10:50	125 121-147	1354	178 60-200	1/3

Heart

142/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 20m, Flat prediction 56:38

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.8%	11:39
13 2.5%	11:07
See your biggest climbs

Cadence

180 (204 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	183	5.1	54:33	10:46
Walk	3.8	104	0.1	2:11	16:39
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	35.18%	More
800m	5:09	10:21	40.24%	More
1km	6:29	10:25	41.64%	More
Mile	10:28	10:28	43.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	56.31
5km	30:58	9:58	50.38
5M	54:17	10:51	46.94
10km	1:10:09	11:17	45.42
10M	2:02:59	12:18	42.89
Half	2:49:08	12:55	40.98
20M	4:38:39	13:56	39.42
Mara	6:23:13	14:38	38.22

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