Sat 26th Oct 2019 at 8:00am by SouthendAl

Run > General

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Time
8:25
Miles
0.96
Min/mi
8:46
Pacing
95%
WAVA
46.43
Stride(cm)
108
Cals
103
Cadence
170
BPM
122
%MHR
71.2
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 8:25(8:49/m) 124/134bpm 103cal 6.8/7.35mph

8:25

Pin Map

0mi in 0

Pace

13%

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:52	107 87-128	1055	164 120-174
0.13	1:12	35	9:14	127 124-129	1173	170 166-174
0.19	1:44	32	8:38	129 129-130	1113	169 166-174
0.25	2:19	35	9:16	129 128-132	1196	168 166-170
0.31	2:52	34	8:56	134 133-134	1197	167 162-172
0.38	3:25	33	8:48	133 132-134	1170	172 168-174
0.44	3:58	33	8:45	130 129-131	1138	170 168-170
0.50	4:29	31	8:17	128 124-131	1060	173 172-174
0.56	5:01	32	8:26	124 122-128	1046	172 168-176
0.63	5:34	34	8:59	110 96-126	988	172 168-176
0.69	6:07	32	8:34	123 123-124	1054	173 170-174
0.75	6:39	33	8:42	124 123-125	1079	169 164-172
0.81	7:11	32	8:26	123 121-124	1038	172 170-172
0.88	7:42	31	8:13	122 120-124	1002	174 172-176
0.94	8:13	32	8:28	125 123-126	1058	172 166-180
0.95	8:25	12	11:25	128 127-128	1462	168 168-168

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1	8:25	8:49
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.68%	More
800m	4:14	8:31	43.47%	More
1km	5:20	8:35	44.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	46.51
5km	31:22	10:06	44.45
5M	53:26	10:41	42.41
10km	1:08:10	10:58	41.48
10M	1:56:09	11:37	40.20
Half	2:37:10	12:00	38.99
20M	4:12:26	12:37	38.46
Mara	5:41:35	13:02	37.90

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