Sat 26th Oct 2019 at 7:00am by alco51161

Run > General

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Time
47:39
Miles
5.94
Min/mi
8:01
Pacing
93%
WAVA
63.35
Stride(cm)
114
Cals
610
Cadence
176
BPM
117
%MHR
69
B/mi
941
Asc(m)
159
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 88/94bpm 77cal 7.36/8.1mph
2) 1m - 7:39(7:39/m) 69/88bpm 74cal 7.84/8.31mph
3) 1m - 7:48(7:48/m) 58/172bpm 83cal 7.7/8.12mph
4) 1m - 7:53(7:53/m) 165/180bpm 124cal 7.61/8.41mph
5) 1m - 8:21(8:21/m) 161/172bpm 130cal 7.19/7.85mph
6) 0.94m - 7:50(8:17/m) 162/172bpm 122cal 7.24/7.64mph

8:09 7:39 7:48 7:53 8:21 7:50

Pin Map

0mi in 0

Pace

12%

59%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	83 72-86	712	169 132-176	11/0
0.50	4:17	2:09	8:34	86 85-91	737	173 168-180	8/1
0.75	6:11	1:54	7:34	91 90-92	689	179 174-184	6/8
1.00	8:08	1:58	7:50	92 88-94	721	177 174-182	9/4
1.25	10:01	1:53	7:31	83 75-88	624	178 176-182	4/6
1.50	11:53	1:52	7:29	72 67-75	538	181 176-184	9/13
1.75	13:54	2:01	8:04	63 58-68	508	177 172-180	8/2
2.00	15:48	1:54	7:35	56 55-58	424	177 172-182	1/5
2.25	17:41	1:53	7:30	53 51-55	398	179 178-182	1/5
2.50	19:39	1:58	7:53	53 51-53	418	176 172-180	0/13
2.75	21:36	1:57	7:48	55 54-57	429	177 172-180	2/14
3.00	23:36	2:00	8:00	92 58-172	735	176 174-178	4/1
3.25	25:34	1:58	7:52	176 169-180	1384	177 174-182	5/7
3.50	27:38	2:05	8:19	165 160-167	1372	175 172-178	14/2
3.75	29:35	1:57	7:46	159 154-165	1236	175 168-180	9/13
4.00	31:30	1:55	7:39	160 156-169	1223	180 176-188	10/8
4.25	33:26	1:56	7:45	166 152-172	1285	175 170-178	5/14
4.50	35:27	2:01	8:03	155 150-162	1249	176 172-178	7/4
4.75	37:45	2:19	9:15	164 161-167	1517	172 168-178	13/4
5.00	39:49	2:04	8:16	158 155-162	1305	174 154-180	4/11
5.25	41:53	2:04	8:16	151 148-156	1248	175 166-178	1/14
5.50	43:58	2:05	8:19	162 154-166	1348	175 174-178	5/1
5.75	46:02	2:04	8:15	168 166-170	1385	177 172-180	9/1
5.94	47:39	1:37	8:22	170 167-171	1423	175 172-180	8/0

Heart

117/180max

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BPM
WHR
MHR
Bands
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Elevation

Asc 159m, Range 48m, Flat prediction 46:40

Elevation Graph

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Biggest Climbs (m)	Min/mi
21 1.8%	8:16
20 2.7%	8:41
19 4.2%	8:16
16 4.5%	8:04
13 4.2%	7:49
11 2.9%	8:24
See your biggest climbs

Cadence

176 (188 max) Stride Length: 114cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.79%	More
800m	3:39	7:21	56.25%	More
1km	4:40	7:31	57.30%	More
Mile	7:33	7:33	60.15%	More
5k	24:09	7:46	64.08%	More
5 miles	39:37	7:55	63.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	66.79
5km	23:29	7:34	65.88
5M	39:29	7:54	63.97
10km	50:03	8:03	63.09
10M	1:24:10	8:25	62.10
Half	1:53:01	8:38	60.76
20M	2:59:25	8:58	60.65
Mara	4:00:57	9:12	60.22

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