Sat 26th Oct 2019 at 7:00am by CLEEVE

Run > General

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Time
49:13
Miles
6.22
Min/mi
7:55
Pacing
92%
WAVA
65.40
Stride(cm)
127
Cals
684
Cadence
160
BPM
143
%MHR
83.4
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 131/162bpm 63cal 7.37/0mph
2) 0.62m - 4:52(7:49/m) 126/135bpm 59cal 7.67/0mph
3) 0.62m - 4:51(7:48/m) 134/137bpm 64cal 7.68/0mph
4) 0.62m - 4:54(7:53/m) 140/146bpm 67cal 7.61/0mph
5) 0.62m - 4:50(7:47/m) 144/147bpm 68cal 7.7/0mph
6) 0.62m - 4:43(7:36/m) 145/148bpm 67cal 7.9/0mph
7) 0.62m - 4:38(7:27/m) 150/155bpm 67cal 8.06/0mph
8) 0.62m - 4:48(7:44/m) 147/153bpm 69cal 7.76/0mph
9) 0.62m - 4:57(7:57/m) 150/160bpm 72cal 7.54/0mph
10) 0.62m - 5:33(8:56/m) 158/164bpm 88cal 6.71/0mph
11) 0.01m - 3(6:06/m) 152/152bpm 9.83/0mph

5:04 4:52 4:51 4:54 4:50 4:43 4:38 4:48 4:57 5:33 3

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	146 124-162	1273	158 156-166
0.50	4:07	1:56	7:45	120 105-142	930	158 154-160
0.75	6:04	1:57	7:46	123 107-133	956	158 154-162
1.00	8:00	1:56	7:45	122 115-127	945	159 158-162
1.25	10:00	2:00	7:59	129 123-135	1030	160 158-162
1.50	11:57	1:58	7:50	134 130-137	1051	161 158-162
1.75	13:52	1:55	7:38	135 130-137	1031	160 158-164
2.00	15:52	2:00	8:01	135 132-138	1082	159 158-162
2.25	17:50	1:58	7:53	140 137-143	1103	160 158-162
2.50	19:47	1:57	7:46	142 139-146	1104	159 158-162
2.75	21:43	1:56	7:45	144 141-147	1117	160 158-164
3.00	23:40	1:57	7:47	144 142-146	1121	159 158-162
3.25	25:36	1:56	7:43	144 141-148	1111	159 158-162
3.50	27:28	1:52	7:28	146 142-148	1089	159 158-162
3.75	29:25	1:57	7:48	144 142-148	1123	159 158-162
4.00	31:14	1:49	7:18	149 142-155	1087	162 158-166
4.25	33:06	1:52	7:29	151 147-155	1130	162 160-166
4.50	35:01	1:55	7:39	149 147-152	1139	161 158-164
4.75	36:56	1:55	7:41	148 147-151	1138	161 158-164
5.00	38:55	1:59	7:54	145 143-153	1147	160 158-164
5.25	40:57	2:02	8:07	147 145-150	1193	160 158-166
5.50	42:52	1:55	7:40	151 146-154	1158	160 158-164
5.75	44:55	2:04	8:14	155 152-162	1277	161 158-164
6.00	47:22	2:27	9:48	160 157-164	1568	161 158-164
6.22	49:11	1:49	8:23	158 152-163	1325	160 158-166

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	6.2	49:11	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	49.05%	More
800m	3:40	7:22	57.00%	More
1km	4:36	7:24	59.16%	More
Mile	7:30	7:30	61.64%	More
5k	23:51	7:40	66.00%	More
5 miles	38:40	7:44	66.49%	More
10k	49:10	7:55	65.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	65.20
5km	23:35	7:35	66.72
5M	39:03	7:49	65.83
10km	49:10	7:55	65.39
10M	1:21:25	8:09	65.39
Half	1:48:24	8:16	64.55
20M	2:49:44	8:29	65.32
Mara	3:46:00	8:38	65.42

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