Sat 26th Oct 2019 at 7:00am by melbas

Run > General

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Time
43:18
Miles
5.01
Min/mi
8:39
Pacing
91%
WAVA
57.42
Stride(cm)
109
Cals
573
Cadence
170
BPM
140
%MHR
81.9
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 125/136bpm 106cal 6.43/7.99mph
2) 1m - 8:59(8:59/m) 140/147bpm 120cal 6.68/7.93mph
3) 1m - 8:28(8:28/m) 146/151bpm 117cal 7.09/7.45mph
4) 1m - 8:30(8:30/m) 148/155bpm 118cal 7.06/7.43mph
5) 1m - 8:00(8:00/m) 148/155bpm 112cal 7.5/7.78mph

9:20 8:59 8:28 8:30 8:00

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	108 71-120	1035	166 164-168
0.50	4:58	2:35	10:18	129 118-134	1329	166 158-172
0.75	7:10	2:12	8:48	130 127-132	1144	166 164-170
1.00	9:22	2:11	8:46	132 129-136	1157	168 166-170
1.25	11:43	2:21	9:25	137 135-140	1290	170 168-174
1.50	13:49	2:05	8:22	139 135-143	1163	170 168-172
1.75	16:02	2:13	8:52	140 135-144	1242	169 166-170
2.00	18:20	2:19	9:15	144 139-147	1332	170 168-172
2.25	20:24	2:04	8:16	146 141-149	1207	169 166-172
2.50	22:33	2:09	8:35	145 141-149	1244	171 168-176
2.75	24:40	2:07	8:29	145 138-149	1231	173 168-174
3.00	26:49	2:08	8:33	147 143-150	1256	173 168-174
3.25	29:00	2:11	8:44	145 141-149	1267	171 168-172
3.50	31:08	2:08	8:32	146 144-150	1247	170 168-174
3.75	33:14	2:06	8:23	149 143-154	1250	173 168-178
4.00	35:19	2:05	8:21	151 148-153	1260	174 172-176
4.25	37:18	1:59	7:56	147 142-155	1166	173 170-176
4.50	39:19	2:01	8:03	148 144-151	1192	174 166-176
4.75	41:20	2:02	8:08	146 136-151	1186	174 170-178
5.00	43:18	1:58	7:52	150 144-154	1181	171 166-176
5.00	43:21	3	8:34	150 150-150	1284	172 172-172

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	43:21	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.66%	More
800m	3:58	7:58	51.02%	More
1km	4:58	8:00	53.00%	More
Mile	8:00	8:00	55.88%	More
5k	25:54	8:20	58.74%	More
5 miles	43:15	8:39	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	80.74
5km	23:31	7:34	64.70
5M	43:11	8:38	57.47
10km	57:01	9:11	54.40
10M	1:44:43	10:28	49.01
Half	2:27:51	11:17	45.60
20M	4:13:52	12:42	42.08
Mara	5:58:27	13:41	39.74

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