Sat 26th Oct 2019 at 7:00am by melbas
Run > General
-
Time
43:18
-
Miles
5.01
-
Min/mi
8:39
-
Pacing
91%
-
WAVA
57.42
-
Stride(cm)
109
-
Cals
573
-
Cadence
170
-
BPM
140
-
%MHR
81.9
-
B/mi
1210
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 125/136bpm 106cal 6.43/7.99mph
2) 1m - 8:59(8:59/m) 140/147bpm 120cal 6.68/7.93mph
3) 1m - 8:28(8:28/m) 146/151bpm 117cal 7.09/7.45mph
4) 1m - 8:30(8:30/m) 148/155bpm 118cal 7.06/7.43mph
5) 1m - 8:00(8:00/m) 148/155bpm 112cal 7.5/7.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:35 |
108 71-120 |
1035 |
166 164-168 |
0.50 |
4:58 |
2:35 |
10:18 |
129 118-134 |
1329 |
166 158-172 |
0.75 |
7:10 |
2:12 |
8:48 |
130 127-132 |
1144 |
166 164-170 |
1.00 |
9:22 |
2:11 |
8:46 |
132 129-136 |
1157 |
168 166-170 |
1.25 |
11:43 |
2:21 |
9:25 |
137 135-140 |
1290 |
170 168-174 |
1.50 |
13:49 |
2:05 |
8:22 |
139 135-143 |
1163 |
170 168-172 |
1.75 |
16:02 |
2:13 |
8:52 |
140 135-144 |
1242 |
169 166-170 |
2.00 |
18:20 |
2:19 |
9:15 |
144 139-147 |
1332 |
170 168-172 |
2.25 |
20:24 |
2:04 |
8:16 |
146 141-149 |
1207 |
169 166-172 |
2.50 |
22:33 |
2:09 |
8:35 |
145 141-149 |
1244 |
171 168-176 |
2.75 |
24:40 |
2:07 |
8:29 |
145 138-149 |
1231 |
173 168-174 |
3.00 |
26:49 |
2:08 |
8:33 |
147 143-150 |
1256 |
173 168-174 |
3.25 |
29:00 |
2:11 |
8:44 |
145 141-149 |
1267 |
171 168-172 |
3.50 |
31:08 |
2:08 |
8:32 |
146 144-150 |
1247 |
170 168-174 |
3.75 |
33:14 |
2:06 |
8:23 |
149 143-154 |
1250 |
173 168-178 |
4.00 |
35:19 |
2:05 |
8:21 |
151 148-153 |
1260 |
174 172-176 |
4.25 |
37:18 |
1:59 |
7:56 |
147 142-155 |
1166 |
173 170-176 |
4.50 |
39:19 |
2:01 |
8:03 |
148 144-151 |
1192 |
174 166-176 |
4.75 |
41:20 |
2:02 |
8:08 |
146 136-151 |
1186 |
174 170-178 |
5.00 |
43:18 |
1:58 |
7:52 |
150 144-154 |
1181 |
171 166-176 |
5.00 |
43:21 |
3 |
8:34 |
150 150-150 |
1284 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
5 |
43:21 |
8:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
43.66% |
More |
800m |
3:58 |
7:58 |
51.02% |
More |
1km |
4:58 |
8:00 |
53.00% |
More |
Mile |
8:00 |
8:00 |
55.88% |
More |
5k |
25:54 |
8:20 |
58.74% |
More |
5 miles |
43:15 |
8:39 |
57.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
80.74 |
5km |
23:31 |
7:34 |
64.70 |
5M |
43:11 |
8:38 |
57.47 |
10km |
57:01 |
9:11 |
54.40 |
10M |
1:44:43 |
10:28 |
49.01 |
Half |
2:27:51 |
11:17 |
45.60 |
20M |
4:13:52 |
12:42 |
42.08 |
Mara |
5:58:27 |
13:41 |
39.74 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry