Sat 26th Oct 2019 at 6:00am by theOtherRichard

Run > General

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Time
1:05:26
Miles
6.87
Min/mi
9:31
Pacing
93%
WAVA
50.10
Stride(cm)
105
Cals
662
Cadence
161
BPM
127
%MHR
74.1
B/mi
1206
Asc(m)
160
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 122/144bpm 106cal 6.27/6.68mph
2) 1m - 9:29(9:29/m) 130/162bpm 110cal 6.33/7.03mph
3) 1m - 9:01(9:01/m) 125/132bpm 92cal 6.66/6.82mph
4) 1m - 9:46(9:46/m) 128/149bpm 98cal 6.14/7.06mph
5) 1m - 9:45(9:45/m) 127/133bpm 94cal 6.15/6.49mph
6) 1m - 9:40(9:40/m) 128/142bpm 93cal 6.21/6.41mph
7) 0.87m - 8:12(9:23/m) 127/147bpm 69cal 6.39/6.68mph

9:34 9:29 9:01 9:46 9:45 9:40 8:12

Pace

89%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	112 81-119	1107	164 130-172	2/13
0.50	4:52	2:23	9:34	113 107-128	1080	164 156-170	9/14
0.75	7:10	2:18	9:13	126 114-139	1162	164 160-170	12/3
1.00	9:32	2:22	9:29	139 133-144	1318	161 156-164	13/0
1.25	11:56	2:24	9:36	134 122-145	1285	159 154-176	4/2
1.50	14:18	2:22	9:29	115 107-123	1091	158 154-162	0/18
1.75	16:42	2:24	9:36	138 108-162	1324	159 154-164	22/3
2.00	19:00	2:18	9:12	131 124-150	1204	159 156-164	1/1
2.25	21:16	2:16	9:05	128 124-132	1163	159 158-164	0/2
2.50	23:30	2:14	8:56	126 122-130	1125	161 158-174	0/4
2.75	25:45	2:15	9:00	126 120-130	1135	159 158-172	0/6
3.00	28:02	2:17	9:08	120 113-126	1096	159 156-164	0/13
3.25	30:26	2:24	9:35	114 112-117	1093	159 156-164	0/15
3.50	32:46	2:20	9:18	117 109-139	1089	161 154-170	4/10
3.75	35:12	2:26	9:45	143 138-149	1393	159 156-164	18/3
4.00	37:48	2:36	10:24	135 128-141	1405	161 156-168	9/0
4.25	40:25	2:37	10:29	127 119-131	1330	160 156-168	5/1
4.50	42:46	2:21	9:23	124 118-133	1163	160 156-166	4/3
4.75	45:12	2:26	9:44	129 127-131	1256	161 158-170	4/1
5.00	47:34	2:22	9:28	127 121-131	1203	161 158-166	3/3
5.25	49:59	2:25	9:39	126 122-128	1217	160 156-172	2/2
5.50	52:25	2:27	9:46	123 121-126	1201	159 156-164	1/1
5.75	54:52	2:27	9:48	131 122-138	1283	160 156-162	10/0
6.00	57:15	2:23	9:30	132 122-142	1254	161 158-166	3/2
6.25	59:33	2:19	9:16	120 115-125	1111	161 158-164	0/12
6.50	1:01:52	2:19	9:16	120 117-131	1111	162 160-170	4/10
6.75	1:04:18	2:25	9:41	132 122-145	1279	164 160-172	16/2
6.87	1:05:27	1:09	9:22	140 135-147	1311	163 160-168	6/2

Heart

127/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 56m, Flat prediction 1:04:25

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.2%	9:25
22 7.1%	9:57
21 3.7%	9:40
19 5.7%	9:54
19 2.4%	10:26
14 1.6%	9:40
See your biggest climbs

Cadence

161 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	6.9	1:05:08	9:29
Walk	0.1	130	0	3	13:24
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.59%	More
800m	4:25	8:53	43.53%	More
1km	5:32	8:54	45.32%	More
Mile	8:58	8:58	47.54%	More
5k	28:49	9:17	50.30%	More
5 miles	47:26	9:29	49.74%	More
10k	58:56	9:29	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.03
5km	25:52	8:20	56.03
5M	45:07	9:01	52.29
10km	58:11	9:22	50.63
10M	1:41:31	10:09	47.96
Half	2:19:13	10:38	45.92
20M	3:48:21	11:25	44.36
Mara	5:13:10	11:57	43.13

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