Sat 26th Oct 2019 at 8:00am by Nilz

Run > General

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Time
39:07
Miles
2.53
Min/mi
15:28
Pacing
48%
WAVA
34.47
Stride(cm)
72
Cals
259
Cadence
144
BPM
106
%MHR
62.8
B/mi
1641
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:55(9:55/km) 103/123bpm 67cal 6.05/10.08kmph
2) 1km - 8:50(8:50/km) 102/123bpm 60cal 6.79/9.98kmph
3) 1km - 8:05(8:05/km) 111/127bpm 57cal 7.42/10.65kmph
4) 1km - 8:58(8:58/km) 112/129bpm 64cal 6.7/9.94kmph
5) 0.07km - 3:19(44:50/km) 99/117bpm 11cal 1.34/5.34kmph

9:55 8:50 8:05 8:58 3:19

Pace

48%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:26	89 80-106	1463	133 112-172	3/2
0.25	6:37	4:34 +2:38	36:33	110 86-123	4021	166 128-172	1/2
0.38	8:06	1:28	11:48	119 109-123	1403	167 164-170	3/4
0.50	10:38	2:32	20:20	103 88-120	2094	126 114-170	10/3
0.63	12:52	2:14	17:52	99 79-118	1769	160 116-172	5/3
0.75	14:17	1:25	11:21	92 66-117	1044	170 166-176	4/4
0.88	15:49	1:31	12:09	118 113-123	1434	159 120-172	6/9
1.00	17:34	1:46	14:05	114 104-121	1605	136 118-170	7/10
1.13	19:59	2:24	19:15	96 80-107	1848	120 112-126	4/2
1.25	21:30	1:32	12:12	87 79-96	1062	134 114-170	5/2
1.38	23:10	1:40	13:20	102 94-108	1360	162 118-172	3/7
1.50	24:39	1:29	11:53	115 109-120	1366	152 122-172	6/6
1.63	26:15	1:36	12:45	111 107-116	1416	123 120-126	4/6
1.75	27:57	1:42	13:33	109 103-121	1478	144 120-172	7/4
1.88	29:40	1:44	13:51	116 93-126	1606	132 112-170	3/2
2.00	31:55	2:14	17:55	102 92-113	1827	154 106-170	3/4
2.13	33:36	1:41	13:27	115 112-117	1547	142 120-170	4/4
2.25	34:52	1:17	10:14	115 105-125	1176	168 128-172	2/5
2.38	36:29	1:36	12:52	124 117-129	1595	144 120-170	7/7
2.50	39:04	2:35	20:37	114 104-120	2350	118 108-126	5/5
2.53	41:47	2:43	1:26:32	98 88-109	8480	86 86-86	1/2

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 11m, Flat prediction 39:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (176 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.8	168	1.5	16:50	12:58
Walk	47.6	120	1	21:08	20:32
Still	2.7	-	-	1:11	-
Pause	5.9	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	34.96%	More
800m	6:28	13:01	34.16%	More
1km	8:05	13:01	35.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	37.04
5km	49:42	16:00	33.68
5M	1:26:33	17:19	31.69
10km	1:51:31	17:57	30.80
10M	3:14:12	19:25	29.33
Half	4:26:04	20:19	28.16
20M	7:15:45	21:47	27.25
Mara	9:56:59	22:47	26.52

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