Sat 26th Oct 2019 at 6:00am by laterunner

Run > General

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Time
1:11:38
Miles
7.31
Min/mi
9:48
Pacing
87%
WAVA
55.36
Stride(cm)
94
Cals
633
Cadence
175
BPM
151
%MHR
88.2
B/mi
1477
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 133/154bpm 74cal 5.98/6.68mph
2) 1m - 9:40(9:40/m) 146/154bpm 82cal 6.21/6.85mph
3) 1m - 9:15(9:15/m) 151/159bpm 82cal 6.49/7.26mph
4) 1m - 9:47(9:47/m) 160/170bpm 95cal 6.13/6.8mph
5) 1m - 9:50(9:50/m) 162/170bpm 95cal 6.1/6.95mph
6) 1m - 9:31(9:31/m) 157/163bpm 82cal 6.31/6.82mph
7) 1m - 10:14(10:14/m) 161/169bpm 93cal 5.86/6.68mph
8) 0.31m - 3:18(10:32/m) 163/178bpm 30cal 5.7/6.55mph

10:02 9:40 9:15 9:47 9:50 9:31 10:14 3:18

Pin Map

0mi in 0

Pace

30%

10%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	121 81-141	1253	170 112-178	2/7
0.50	5:35	2:59 +15	11:57	122 89-147	1458	177 122-182	8/4
0.75	7:54	2:20	9:19	136 134-139	1267	179 176-182	3/1
1.00	10:16	2:22	9:28	142 134-152	1345	178 176-182	1/1
1.25	12:34	2:17	9:09	146 143-148	1337	177 176-180	0/2
1.50	14:56	2:22	9:28	151 147-154	1429	177 174-180	3/3
1.75	17:20	2:24	9:38	149 146-152	1434	176 170-180	3/10
2.00	19:55	2:35	10:21	138 128-151	1429	175 168-180	2/6
2.25	22:19	2:24	9:35	150 145-153	1438	175 174-178	1/2
2.50	24:37	2:18	9:11	149 144-152	1369	176 174-178	3/1
2.75	26:50	2:13	8:53	151 146-155	1342	176 174-180	0/3
3.00	29:12	2:22	9:27	155 152-158	1464	176 170-180	1/2
3.25	31:49	2:37	10:29	161 155-166	1689	174 164-180	2/2
3.50	34:09	2:19	9:18	161 153-170	1497	176 172-178	5/3
3.75	36:36	2:27	9:49	158 155-163	1551	174 168-180	0/3
4.00	38:59	2:23	9:34	161 153-165	1540	175 174-180	2/2
4.25	41:18	2:18	9:14	158 155-160	1458	175 174-178	2/1
4.50	43:44	2:26	9:44	163 155-169	1588	175 164-178	1/2
4.75	46:26	2:42 +5	10:50	165 161-168	1786	175 174-178	1/2
5.00	49:08	2:41 +13	10:45	162 157-166	1742	173 158-178	1/1
5.25	51:34	2:26	9:44	159 156-163	1548	175 174-180	0/0
5.50	53:52	2:18	9:12	156 152-159	1436	175 172-178	2/1
5.75	56:15	2:23	9:34	156 148-161	1491	175 172-178	3/0
6.00	58:38	2:23	9:32	157 153-159	1498	175 170-176	1/3
6.25	1:01:06	2:27	9:49	158 156-161	1551	175 170-180	3/1
6.50	1:03:38	2:32	10:09	163 158-167	1654	172 164-176	3/2
6.75	1:06:11	2:34	10:15	160 158-162	1640	170 122-178	2/4
7.00	1:08:53	2:41	10:45	161 157-166	1732	172 158-180	3/2
7.25	1:11:28	2:35	10:21	162 158-166	1678	174 170-178	14/0
7.31	1:12:11	43	11:18	169 157-178	1909	171 166-174	1/1

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 20m, Flat prediction 1:11:25

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	10:25
10 5.9%	9:59
See your biggest climbs

Cadence

175 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	7.3	1:11:32	9:48
Walk	0.9	118	0	39	43:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	42.14%	More
800m	4:28	8:58	48.27%	More
1km	5:38	9:04	49.88%	More
Mile	9:15	9:15	51.67%	More
5k	29:30	9:30	55.24%	More
5 miles	48:14	9:39	55.27%	More
10k	1:00:01	9:40	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	54.94
5km	28:55	9:18	56.35
5M	47:54	9:35	55.66
10km	1:00:18	9:42	55.34
10M	1:39:51	9:59	55.39
Half	2:12:57	10:09	54.70
20M	3:28:11	10:25	55.35
Mara	4:37:11	10:35	55.44

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