Sat 26th Oct 2019 at 7:00am by tryfan

Run > General

  • Time
    27:55
  • Miles
    3.10
  • Min/mi
    9:00
  • Pacing
    75%
  • WAVA
    56.37
  • Stride(cm)
    106
  • Cals
    386
  • Cadence
    169
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1181
  • Asc(m)
    110
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 126/136bpm 124cal 6.46/0mph
2) 1m - 8:56(8:56/m) 131/137bpm 125cal 6.72/0mph
3) 1m - 8:47(8:47/m) 136/147bpm 125cal 6.82/0mph
4) 0.1m - 54(8:42/m) 136/143bpm 12cal 6.9/0mph
9:17 8:56 8:47 54

Pace

8% 40% 48% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 107 73-136 1002 154 146-166 0/7
0.25 2:20 1:09 9:14 130 123-132 1201 158 156-160 5/5
0.38 3:29 1:09 9:14 132 127-136 1220 160 156-162 7/4
0.50 4:41 1:12 9:34 125 120-130 1197 163 160-166 3/3
0.63 5:52 1:11 9:31 127 125-130 1209 166 164-170 4/2
0.75 7:02 1:10 9:19 126 123-130 1173 168 166-170 2/1
0.88 8:14 1:12 9:39 131 126-136 1265 171 168-176 4/3
1.00 9:23 1:09 9:10 129 127-131 1182 174 172-176 3/2
1.13 10:30 1:07 8:54 129 126-132 1148 173 172-182 11/3
1.25 11:39 1:10 9:16 132 128-134 1223 175 172-178 3/2
1.38 13:24 1:44 13:55 133 132-134 1850 176 172-178 11/2
1.50 14:39 1:15 10:03 131 123-134 1317 175 166-178 14/1
1.63 16:29 1:50 14:39 127 116-134 1861 168 160-178 5/5
1.75 17:30 1:01 8:06 132 124-135 1070 167 166-168 1/14
1.88 18:35 1:05 8:42 134 131-137 1166 169 166-172 2/11
2.00 19:35 1:01 8:04 134 133-135 1081 170 168-174 8/6
2.13 20:41 1:06 8:45 134 132-135 1173 166 154-172 3/11
2.25 21:47 1:06 8:46 135 133-138 1183 170 168-172 1/3
2.38 23:25 1:38 13:02 130 118-138 1693 170 164-174 3/3
2.50 24:26 1:02 8:12 132 130-135 1083 170 166-174 1/3
2.63 25:29 1:03 8:26 136 129-141 1148 171 168-174 2/3
2.75 26:34 1:05 8:39 140 138-142 1210 171 168-176 3/5
2.88 27:41 1:07 8:57 141 140-144 1263 170 168-174 4/6
3.00 28:46 1:05 8:41 141 134-147 1225 172 168-176 4/2
3.10 29:40 54 8:38 136 134-142 1173 171 168-176 1/5

Heart

131/147max
  • Show Beats/Mile

Elevation

Asc 110m, Range 49m, Flat prediction 27:13
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.8% 13:49
13 4.6% 9:15
10 7.3% 8:29
See your biggest climbs

Cadence

169 (182 max) Stride Length: 106cm Run: 84% Walk: 16%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 43.06% More
800m 4:07 8:18 50.61% More
1km 5:13 8:24 52.12% More
Mile 8:59 8:59 51.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 54.87
5km 27:59 9:00 56.23
5M 46:20 9:16 55.48
10km 58:20 9:23 55.12
10M 1:36:37 9:40 55.10
Half 2:08:38 9:49 54.39
20M 3:21:25 10:04 55.05
Mara 4:28:11 10:14 55.13
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