Sat 26th Oct 2019 at 7:00am by tryfan
Run > General
-
Time
27:55
-
Miles
3.10
-
Min/mi
9:00
-
Pacing
75%
-
WAVA
56.37
-
Stride(cm)
106
-
Cals
386
-
Cadence
169
-
BPM
131
-
%MHR
76.7
-
B/mi
1181
-
Asc(m)
110
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 126/136bpm 124cal 6.46/0mph
2) 1m - 8:56(8:56/m) 131/137bpm 125cal 6.72/0mph
3) 1m - 8:47(8:47/m) 136/147bpm 125cal 6.82/0mph
4) 0.1m - 54(8:42/m) 136/143bpm 12cal 6.9/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:22 |
107 73-136 |
1002 |
154 146-166 |
0/7 |
0.25 |
2:20 |
1:09 |
9:14 |
130 123-132 |
1201 |
158 156-160 |
5/5 |
0.38 |
3:29 |
1:09 |
9:14 |
132 127-136 |
1220 |
160 156-162 |
7/4 |
0.50 |
4:41 |
1:12 |
9:34 |
125 120-130 |
1197 |
163 160-166 |
3/3 |
0.63 |
5:52 |
1:11 |
9:31 |
127 125-130 |
1209 |
166 164-170 |
4/2 |
0.75 |
7:02 |
1:10 |
9:19 |
126 123-130 |
1173 |
168 166-170 |
2/1 |
0.88 |
8:14 |
1:12 |
9:39 |
131 126-136 |
1265 |
171 168-176 |
4/3 |
1.00 |
9:23 |
1:09 |
9:10 |
129 127-131 |
1182 |
174 172-176 |
3/2 |
1.13 |
10:30 |
1:07 |
8:54 |
129 126-132 |
1148 |
173 172-182 |
11/3 |
1.25 |
11:39 |
1:10 |
9:16 |
132 128-134 |
1223 |
175 172-178 |
3/2 |
1.38 |
13:24 |
1:44 |
13:55 |
133 132-134 |
1850 |
176 172-178 |
11/2 |
1.50 |
14:39 |
1:15 |
10:03 |
131 123-134 |
1317 |
175 166-178 |
14/1 |
1.63 |
16:29 |
1:50 |
14:39 |
127 116-134 |
1861 |
168 160-178 |
5/5 |
1.75 |
17:30 |
1:01 |
8:06 |
132 124-135 |
1070 |
167 166-168 |
1/14 |
1.88 |
18:35 |
1:05 |
8:42 |
134 131-137 |
1166 |
169 166-172 |
2/11 |
2.00 |
19:35 |
1:01 |
8:04 |
134 133-135 |
1081 |
170 168-174 |
8/6 |
2.13 |
20:41 |
1:06 |
8:45 |
134 132-135 |
1173 |
166 154-172 |
3/11 |
2.25 |
21:47 |
1:06 |
8:46 |
135 133-138 |
1183 |
170 168-172 |
1/3 |
2.38 |
23:25 |
1:38 |
13:02 |
130 118-138 |
1693 |
170 164-174 |
3/3 |
2.50 |
24:26 |
1:02 |
8:12 |
132 130-135 |
1083 |
170 166-174 |
1/3 |
2.63 |
25:29 |
1:03 |
8:26 |
136 129-141 |
1148 |
171 168-174 |
2/3 |
2.75 |
26:34 |
1:05 |
8:39 |
140 138-142 |
1210 |
171 168-176 |
3/5 |
2.88 |
27:41 |
1:07 |
8:57 |
141 140-144 |
1263 |
170 168-174 |
4/6 |
3.00 |
28:46 |
1:05 |
8:41 |
141 134-147 |
1225 |
172 168-176 |
4/2 |
3.10 |
29:40 |
54 |
8:38 |
136 134-142 |
1173 |
171 168-176 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
43.06% |
More |
800m |
4:07 |
8:18 |
50.61% |
More |
1km |
5:13 |
8:24 |
52.12% |
More |
Mile |
8:59 |
8:59 |
51.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
54.87 |
5km |
27:59 |
9:00 |
56.23 |
5M |
46:20 |
9:16 |
55.48 |
10km |
58:20 |
9:23 |
55.12 |
10M |
1:36:37 |
9:40 |
55.10 |
Half |
2:08:38 |
9:49 |
54.39 |
20M |
3:21:25 |
10:04 |
55.05 |
Mara |
4:28:11 |
10:14 |
55.13 |
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