Fri 25th Oct 2019 at 3:00pm by iainsw

Walk > General

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Time
15:20
Miles
0.63
Min/mi
24:20
Stride(cm)
61
Cals
219
Cadence
109
BPM
89
%MHR
52.1
B/mi
2170
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 15:20(24:21/m) 89/103bpm 219cal 43/57rpm 2.47/4.15mph

15:20

Pace

11%

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:30	85 82-86	1743	111 110-114
0.13	2:33	1:16	20:13	83 80-84	1678	110 108-114
0.19	3:48	1:15	20:01	84 80-88	1682	110 108-110
0.25	5:08	1:20	21:26	83 80-86	1779	109 104-112
0.31	6:26	1:17	20:40	84 81-89	1736	105 104-108
0.38	7:38	1:12	19:18	97 86-101	1872	108 106-110
0.44	8:51	1:13	19:31	95 91-100	1855	109 106-112
0.50	10:07	1:15	20:06	91 88-94	1828	108 104-110
0.56	11:23	1:17	20:24	92 88-95	1877	108 106-110
0.63	14:51	3:28	55:29	92 82-103	5104	110 108-112
0.63	15:12	21	1:24:24	79 79-79	6668	-

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (114 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	10:00	20:06	More
1km	14:39	23:34	More

Predictions

Dist	Time	Per Mile

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