Fri 25th Oct 2019 at 3:00pm by iainsw

Walk > General

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Time
18:33
Miles
0.76
Min/mi
24:24
Stride(cm)
61
Cals
252
Cadence
109
BPM
85
%MHR
49.9
B/mi
2084
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 18:33(24:22/m) 85/106bpm 252cal 41/78rpm 2.46/16.82mph

18:33

Pace

16%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:58	82 68-92	1638	111 108-112
0.13	2:26	1:11	19:02	87 84-90	1656	112 112-112
0.19	3:38	1:12	19:15	86 80-91	1656	111 110-112
0.25	4:50	1:12	19:07	81 79-84	1549	111 110-112
0.31	6:04	1:14	19:45	79 74-85	1560	111 110-112
0.38	7:15	1:10	18:47	79 77-81	1484	112 110-114
0.44	8:26	1:12	19:07	83 77-86	1587	111 110-112
0.50	9:46	1:20	21:20	84 79-89	1791	107 104-110
0.56	11:07	1:21	21:33	89 84-92	1918	109 104-112
0.63	13:27	2:20	37:15	84 80-89	3129	107 86-156
0.69	16:49	3:23	54:01	86 71-97	4645	103 92-110
0.75	18:18	1:29	23:39	99 93-106	2341	109 106-110
0.76	18:32	14	20:22	89 87-90	1812	109 108-110

Heart

85/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (156 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	9:41	19:29	More
1km	12:48	20:36	More

Predictions

Dist	Time	Per Mile

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