Fri 25th Oct 2019 at 7:00am by iainsw

Run > General

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Time
47:29
Miles
3.98
Min/mi
11:56
Pacing
84%
WAVA
44.01
Stride(cm)
86
Cals
1279
Cadence
156
BPM
124
%MHR
72.6
B/mi
1481
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 122/139bpm 318cal 5/6.57mph
2) 1m - 12:03(12:03/m) 129/142bpm 344cal 4.98/5.87mph
3) 1m - 11:34(11:34/m) 123/137bpm 302cal 5.19/6.14mph
4) 0.98m - 11:52(12:05/m) 126/138bpm 315cal 4.97/5.91mph

11:59 12:03 11:34 11:52

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:55	1:55	15:19	102 89-115	1563	133 108-168
0.25	3:26	1:31	12:09	126 118-132	1530	156 120-168
0.38	4:40	1:14	9:53	128 123-136	1265	168 166-170
0.50	6:09	1:29	11:49	124 117-136	1465	158 122-170
0.63	7:39	1:30	12:02	122 113-128	1468	154 120-170
0.75	9:09	1:30	12:01	129 112-139	1550	159 122-172
0.88	10:28	1:19	10:29	123 117-133	1290	161 120-172
1.00	11:59	1:32	12:13	127 122-133	1551	153 116-172
1.13	13:33	1:34	12:28	126 117-131	1572	161 110-242
1.25	15:04	1:32	12:13	132 119-142	1612	164 118-172
1.38	16:29	1:24	11:14	131 126-137	1472	157 118-172
1.50	18:02	1:33	12:23	128 120-135	1586	152 116-172
1.63	19:35	1:33	12:28	131 123-138	1633	156 120-174
1.75	21:04	1:29	11:48	131 123-136	1547	160 120-174
1.88	22:28	1:25	11:18	123 112-133	1389	159 120-172
2.00	24:02	1:34	12:31	127 119-139	1590	154 120-170
2.13	25:32	1:30	11:59	124 112-129	1487	149 120-168
2.25	26:59	1:27	11:34	124 113-136	1434	165 122-170
2.38	28:21	1:22	10:59	124 118-133	1361	157 120-170
2.50	29:51	1:30	12:00	119 113-125	1427	155 120-168
2.63	31:19	1:28	11:42	123 115-128	1438	153 120-168
2.75	32:35	1:17	10:12	118 114-126	1204	165 164-166
2.88	34:05	1:30	11:59	120 115-125	1439	158 120-170
3.00	35:37	1:31	12:11	128 120-134	1559	162 122-234
3.13	37:00	1:24	11:08	120 112-132	1337	164 122-168
3.25	38:27	1:27	11:33	126 122-130	1456	159 118-172
3.38	39:59	1:33	12:20	122 116-130	1505	156 118-170
3.50	41:38	1:38	13:05	129 117-138	1687	155 118-236
3.63	43:06	1:29	11:48	124 116-131	1463	163 122-168
3.75	44:31	1:25	11:21	124 116-134	1407	169 122-242
3.88	46:03	1:32	12:15	129 122-136	1579	151 120-170
3.98	47:29	1:26	13:28	132 128-137	1777	143 112-172

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (242 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	167	3.4	36:19	10:49
Walk	23.5	119	0.6	11:10	17:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	33.45%	More
800m	5:24	10:53	39.52%	More
1km	6:55	11:08	40.27%	More
Mile	11:18	11:18	41.94%	More
5k	36:17	11:41	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	43.14
5km	36:31	11:45	44.23
5M	1:00:28	12:06	43.69
10km	1:16:08	12:15	43.42
10M	2:06:05	12:37	43.44
Half	2:47:52	12:49	42.90
20M	4:22:53	13:09	43.41
Mara	5:50:00	13:22	43.47

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