Sat 26th Oct 2019 at 6:00am by brooksy

Run > General

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Time
28:08
Miles
3.34
Min/mi
8:25
Pacing
92%
WAVA
51.49
Stride(cm)
118
Cals
406
Cadence
162
BPM
146
%MHR
77.4
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 139/153bpm 127cal 6.54/7.2mph
2) 1m - 8:08(8:08/m) 152/163bpm 122cal 7.37/7.6mph
3) 1m - 8:14(8:14/m) 147/155bpm 120cal 7.28/10.29mph
4) 0.34m - 2:35(7:34/m) 149/154bpm 37cal 7.93/8.52mph

9:10 8:08 8:14 2:35

Pin Map

0mi in 0

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:01	126 123-131	1261	154 96-160
0.25	2:24	1:08	9:08	133 131-138	1215	161 160-162
0.38	3:33	1:10	9:16	140 138-143	1298	160 158-160
0.50	4:40	1:06	8:52	144 143-145	1276	160 160-162
0.63	5:48	1:09	9:09	142 139-144	1298	161 160-164
0.75	6:55	1:07	8:57	144 143-146	1289	161 160-162
0.88	8:03	1:08	9:04	141 136-146	1279	163 160-168
1.00	9:09	1:06	8:49	147 139-153	1296	163 160-164
1.13	10:11	1:01	8:09	152 150-153	1239	164 162-166
1.25	11:11	1:01	8:04	153 150-155	1235	165 164-166
1.38	12:13	1:01	8:11	157 155-159	1286	164 162-164
1.50	13:13	1:01	8:04	157 152-163	1268	162 162-164
1.63	14:14	1:01	8:08	161 159-163	1309	164 164-166
1.75	15:15	1:01	8:05	154 151-157	1245	164 164-166
1.88	16:14	1:00	7:57	146 138-149	1161	163 162-164
2.00	17:18	1:04	8:29	137 133-140	1162	162 160-164
2.13	18:20	1:02	8:17	144 140-146	1193	162 162-164
2.25	19:23	1:03	8:21	142 140-145	1186	162 160-162
2.38	20:28	1:05	8:40	144 140-152	1248	162 160-164
2.50	21:30	1:03	8:22	151 149-154	1263	162 162-164
2.63	22:31	1:00	8:04	148 146-150	1193	164 162-166
2.75	23:32	1:01	8:11	149 146-153	1219	165 164-166
2.88	24:30	58	7:44	149 148-150	1153	166 164-168
3.00	25:32	1:02	8:14	150 148-151	1235	165 162-174
3.13	26:31	59	7:50	150 142-154	1174	163 162-164
3.25	27:25	55	7:17	150 143-152	1093	164 164-166
3.34	28:08	43	7:42	145 143-148	1117	162 160-164

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.3	28:08	8:25
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.34%	More
800m	3:50	7:43	45.73%	More
1km	4:48	7:44	47.81%	More
Mile	7:57	7:57	49.74%	More
5k	25:53	8:20	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	51.78
5km	26:01	8:22	51.63
5M	43:32	8:42	50.08
10km	55:04	8:52	49.40
10M	1:32:08	9:13	48.74
Half	2:03:24	9:25	47.76
20M	3:15:02	9:45	47.88
Mara	4:21:11	9:58	47.68

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