Sat 26th Oct 2019 at 6:00am by mjoyeux

Run > General

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Time
49:52
Miles
6.33
Min/mi
7:53
Pacing
86%
WAVA
54.67
Stride(cm)
114
Cals
638
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 100cal 7.44/7.89mph
2) 1m - 7:53(7:53/m) 101cal 7.61/8.81mph
3) 1m - 7:58(7:58/m) 102cal 7.53/7.95mph
4) 1m - 8:02(8:02/m) 98cal 7.47/9.12mph
5) 1m - 7:45(7:45/m) 102cal 7.74/8.2mph
6) 1m - 7:36(7:36/m) 102cal 7.9/8.39mph
7) 0.33m - 2:33(7:50/m) 33cal 7.66/8.2mph

8:04 7:53 7:58 8:02 7:45 7:36 2:33

Pin Map

0mi in 0

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:05	2:05	8:18	181 176-184
0.50	4:05	2:00	8:02	177 158-186
0.75	6:03	1:58	7:53	181 176-182
1.00	8:04	2:01	8:04	179 170-186
1.25	10:09	2:05	8:20	180 172-184
1.50	12:01	1:52	7:29	180 176-184
1.75	13:59	1:57	7:50	178 172-180
2.00	15:57	1:59	7:54	179 172-184
2.25	18:01	2:04	8:15	178 174-184
2.50	20:01	1:59	7:58	176 118-188
2.75	21:56	1:55	7:41	179 176-182
3.00	23:56	2:00	7:59	179 176-182
3.25	26:01	2:05	8:20	178 172-182
3.50	28:01	2:00	8:00	180 172-186
3.75	30:36	2:36 +39	10:23	179 172-184
4.00	32:36	2:00	8:00	177 168-182
4.25	34:34	1:58	7:53	180 174-184
4.50	36:28	1:53	7:33	181 176-188
4.75	38:24	1:57	7:46	179 174-184
5.00	40:21	1:57	7:47	181 178-184
5.25	42:17	1:55	7:42	178 174-182
5.50	44:10	1:54	7:34	177 114-184
5.75	46:03	1:53	7:33	181 178-184
6.00	47:57	1:53	7:34	180 178-184
6.25	49:56	1:59	7:56	177 174-182
6.33	50:31	35	7:39	178 174-186

Cadence

179 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	179	6.3	49:40	7:59
Walk	0.4	116	0	12	7:51
Pause	1.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	41.46%	More
800m	3:42	7:26	46.19%	More
1km	4:39	7:29	48.11%	More
Mile	7:35	7:35	51.06%	More
5k	24:44	7:58	53.14%	More
5 miles	39:46	7:57	53.79%	More
10k	49:34	7:59	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	54.64
5km	23:30	7:34	55.93
5M	38:51	7:46	55.06
10km	48:54	7:52	54.70
10M	1:20:53	8:05	54.66
Half	1:47:37	8:13	53.94
20M	2:48:20	8:25	54.64
Mara	3:43:59	8:33	54.76

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