Sat 26th Oct 2019 at 7:00am by Dean017

Run > General

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Time
41:20
Miles
6.21
Min/mi
6:39
Pacing
59%
WAVA
64.24
Stride(cm)
134
Cals
700
Cadence
180
BPM
159
%MHR
93.1
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 142/150bpm 110cal
2) 1m - 6:33(6:33/m) 158/165bpm 112cal
3) 1m - 6:18(6:18/m) 167/171bpm 114cal
4) 1m - 6:28(6:28/m) 163/173bpm 111cal
5) 1m - 6:41(6:41/m) 162/167bpm 113cal
6) 1m - 6:45(6:45/m) 163/170bpm 117cal
7) 0.21m - 1:17(6:02/m) 173/177bpm 23cal

7:17 6:33 6:18 6:28 6:41 6:45 1:17

Pin Map

0mi in 0

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:41	134 121-141	1030	179 174-182
0.50	3:44	1:49	7:17	143 140-146	1040	180 176-184
0.75	5:32	1:48	7:10	146 144-149	1047	180 174-188
1.00	7:17	1:45	7:00	148 142-150	1037	179 174-182
1.25	9:07	1:50	7:20	151 148-154	1107	179 172-188
1.50	10:43	1:36	6:23	157 152-160	1003	178 174-180
1.75	12:18	1:35	6:20	162 160-164	1026	178 174-182
2.00	13:55	1:37	6:29	162 160-164	1050	178 174-182
2.25	15:32	1:37	6:26	164 160-165	1056	181 176-186
2.50	17:07	1:35	6:20	167 164-169	1057	182 180-184
2.75	18:40	1:34	6:15	168 167-169	1051	182 178-184
3.00	20:13	1:33	6:11	170 169-172	1051	182 178-192
3.25	23:33	3:20 +1:50	13:19	155 118-173	2064	184 176-196
3.50	25:12	1:39	6:36	165 162-166	1090	180 176-188
3.75	26:52	1:40	6:41	164 162-166	1097	179 172-192
4.00	28:32	1:39	6:37	166 163-168	1098	178 172-184
4.25	30:13	1:42	6:46	164 163-166	1110	177 168-182
4.50	31:51	1:38	6:33	166 164-167	1088	179 174-186
4.75	34:32	2:40 +1:04	10:40	154 133-166	1644	182 176-190
5.00	36:17	1:45	7:02	163 161-166	1146	178 176-182
5.25	37:59	1:42	6:49	163 159-166	1112	181 176-186
5.50	39:44	1:44	6:57	164 162-166	1139	181 176-184
5.75	41:29	1:45	7:02	160 157-163	1125	181 168-194
6.00	43:02	1:33	6:12	165 161-170	1023	182 176-186
6.21	44:19	1:17	6:06	173 170-177	1055	182 178-188

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	180	6.2	41:24	7:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	6.1	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	49.50%	More
800m	3:03	6:07	55.40%	More
1km	3:49	6:09	57.81%	More
Mile	6:15	6:15	61.23%	More
5k	21:47	7:01	59.63%	More
5 miles	35:33	7:07	59.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	64.18
5km	19:50	6:23	65.48
5M	32:51	6:34	64.58
10km	41:22	6:39	64.19
10M	1:08:29	6:51	64.13
Half	1:31:11	6:58	63.28
20M	2:22:48	7:08	64.02
Mara	3:10:07	7:15	64.12

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