Sat 26th Oct 2019 at 4:00am by mole-thing

Run > Carrying Weight

windy

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Time
38:20
Miles
3.64
Min/mi
10:32
Pacing
87%
WAVA
48.42
Stride(cm)
95
Cals
440
Cadence
160
BPM
137
%MHR
73.4
B/mi
1446
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 133/145bpm 121cal 5.54/7.56mph
2) 1m - 10:17(10:17/m) 138/145bpm 119cal 5.83/7.39mph
3) 1m - 10:17(10:17/m) 139/144bpm 119cal 5.84/7.28mph
4) 0.64m - 6:56(10:50/m) 143/153bpm 81cal 5.54/6.53mph

10:50 10:17 10:17 6:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:41	123 96-138	1805	153 130-160	7/1
0.25	3:21	1:31	12:05	138 134-143	1667	157 156-160	8/0
0.38	4:38	1:17	10:16	141 136-145	1448	161 160-164	1/3
0.50	5:51	1:13	9:47	136 132-140	1330	162 160-166	1/3
0.63	7:13	1:21	10:52	130 128-132	1412	161 158-164	0/4
0.75	8:27	1:14	9:52	132 130-135	1302	162 160-166	0/6
0.88	9:36	1:10	9:19	133 130-135	1238	163 160-166	1/8
1.00	10:49	1:13	9:43	131 129-134	1274	164 162-166	0/8
1.13	12:02	1:13	9:45	131 129-137	1276	164 162-166	2/6
1.25	13:15	1:13	9:41	141 136-145	1364	164 160-166	1/7
1.38	14:26	1:11	9:27	133 131-136	1257	162 160-164	1/6
1.50	15:45	1:19	10:31	137 136-139	1440	162 160-164	1/4
1.63	16:56	1:12	9:34	139 136-141	1329	163 160-166	3/4
1.75	18:17	1:20	10:44	139 137-141	1491	162 160-164	3/3
1.88	19:36	1:19	10:35	140 139-142	1481	162 160-166	2/4
2.00	21:06	1:30	12:03	141 138-143	1698	161 158-164	1/4
2.13	22:24	1:18	10:22	138 135-140	1431	160 158-164	1/6
2.25	23:41	1:16	10:10	139 136-142	1414	161 158-164	1/5
2.38	25:10	1:30	11:57	140 134-144	1673	160 156-162	2/3
2.50	26:11	1:01	8:08	138 136-141	1122	160 152-162	0/6
2.63	27:27	1:16	10:08	141 139-144	1429	162 158-164	2/3
2.75	28:46	1:19	10:35	138 136-143	1460	160 158-162	1/2
2.88	30:06	1:20	10:37	139 136-142	1476	159 156-160	1/3
3.00	31:23	1:17	10:19	141 138-143	1454	159 154-164	2/2
3.13	32:46	1:23	11:00	136 133-140	1497	159 156-162	1/2
3.25	34:03	1:17	10:14	141 136-150	1443	159 156-162	4/4
3.38	35:21	1:19	10:30	141 135-147	1481	160 156-164	1/2
3.50	36:44	1:23	11:02	142 134-152	1567	157 150-162	11/1
3.63	38:04	1:20	10:39	149 148-152	1586	160 158-162	6/8
3.64	38:21	17	16:49	151 150-153	2538	161 160-162	3/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 79m, Flat prediction 37:53

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.1%	13:37
11 7.5%	10:16
See your biggest climbs

Cadence

160 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	3.6	38:08	10:29
Walk	0.3	130	0	6	19:18
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	39.11%	More
800m	4:34	9:12	45.64%	More
1km	5:47	9:19	46.96%	More
Mile	9:38	9:38	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	47.37
5km	32:25	10:26	48.54
5M	53:40	10:44	47.90
10km	1:07:34	10:52	47.59
10M	1:51:54	11:11	47.58
Half	2:28:59	11:22	46.96
20M	3:53:18	11:40	47.52
Mara	5:10:36	11:51	47.60

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