Tue 5th Aug 2008 at 7:00pm by runningwelshgirl

Run > Race

  • drizzle
  • breezy
  • Time
    28:41
  • Miles
    3.14
  • Min/mi
    9:08
  • WAVA
    51.88
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary Swnsea Bay 5k,was hard race as I havent run for ages cant believe I done the time I did coz I thought I was crap!!
=======
Distance: 3.14m
Time taken: 00:28:41
Average/Max Speed : 6.57mph / 9.06mph
Average/Min Pace : 00:09:08 / 00:06:37
Average/Max heart rate: 179/194
Calories used: 350

======
Splits
======
19:01:32 1.00m 00:08:04 7.43mph 9.06mph 164bpm 189bpm
19:09:37 1.00m 00:08:47 6.83mph 7.69mph 190bpm 194bpm
19:18:25 1.00m 00:09:59 6.01mph 7.09mph 184bpm 187bpm
19:28:24 0.11m 00:00:53 7.24mph 8.12mph 189bpm 192bpm
19:29:45 0.03m 00:00:56 2.08mph 7.03mph 172bpm 193bpm
8.04,8.47,9.59,0.53,0.56

Heart

179/194max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 49.41
5km 28:22 9:08 51.94
5M 46:58 9:24 50.75
10km 59:08 9:31 50.25
10M 1:37:55 9:48 50.04
Half 2:10:22 9:57 49.12
20M 3:24:10 10:13 49.46
Mara 4:31:49 10:22 49.29
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