- drizzle
- breezy
-
Time
28:41
-
Miles
3.14
-
Min/mi
9:08
-
WAVA
51.88
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary Swnsea Bay 5k,was hard race as I havent run for ages cant believe I done the time I did coz I thought I was crap!!
=======
Distance: 3.14m
Time taken: 00:28:41
Average/Max Speed : 6.57mph / 9.06mph
Average/Min Pace : 00:09:08 / 00:06:37
Average/Max heart rate: 179/194
Calories used: 350
======
Splits
======
19:01:32 1.00m 00:08:04 7.43mph 9.06mph 164bpm 189bpm
19:09:37 1.00m 00:08:47 6.83mph 7.69mph 190bpm 194bpm
19:18:25 1.00m 00:09:59 6.01mph 7.09mph 184bpm 187bpm
19:28:24 0.11m 00:00:53 7.24mph 8.12mph 189bpm 192bpm
19:29:45 0.03m 00:00:56 2.08mph 7.03mph 172bpm 193bpm
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
49.41 |
5km |
28:22 |
9:08 |
51.94 |
5M |
46:58 |
9:24 |
50.75 |
10km |
59:08 |
9:31 |
50.25 |
10M |
1:37:55 |
9:48 |
50.04 |
Half |
2:10:22 |
9:57 |
49.12 |
20M |
3:24:10 |
10:13 |
49.46 |
Mara |
4:31:49 |
10:22 |
49.29 |
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