Fri 25th Oct 2019 at 7:00pm by Peteb69

Run > General

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Time
1:10:56
Miles
5.69
Min/mi
12:28
Pacing
7%
WAVA
38.30
Stride(cm)
78
Cals
543
Cadence
165
Asc(m)
162
Hillscore
3
Surface
Road

Notes & Comments

Jack the Ripper tour
Split Summary
===
1) 1.61km - 11:55(7:24/km) 102cal 8.1/22.2kmph
2) 1.61km - 12:33(7:48/km) 89cal 7.7/11.02kmph
3) 1.61km - 12:45(7:55/km) 94cal 7.58/11.52kmph
4) 1.61km - 13:21(8:18/km) 99cal 7.23/24.25kmph
5) 1.61km - 12:01(7:28/km) 94cal 8.04/17.23kmph
6) 1.11km - 8:21(7:30/km) 65cal 8.01/10.98kmph

11:55 12:33 12:45 13:21 12:01 8:21

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:58	3:58 +1:21	15:50	163 118-180	1/3
0.50	14:34	10:37 +7:41	42:26	163 118-174	5/3
0.75	17:43	3:09	12:37	167 162-174	3/5
1.00	24:04	6:21 +3:07	25:23	163 118-170	3/4
1.25	27:35	3:31 +22	14:03	163 118-174	5/6
1.50	30:26	2:51	11:26	168 164-172	3/3
1.75	41:33	11:07 +7:47	44:28	158 104-174	5/3
2.00	46:30	4:56 +1:43	19:46	167 118-174	2/1
2.25	54:11	7:41 +4:35	30:45	165 118-234	3/5
2.50	1:01:19	7:08 +3:51	28:33	165 118-174	2/6
2.75	1:04:58	3:39 +13	14:36	169 164-176	5/3
3.00	1:08:45	3:47 +51	15:07	168 118-176	4/2
3.25	1:16:18	7:33 +4:11	30:13	171 162-182	12/13
3.50	1:29:21	13:03 +9:51	52:14	163 116-176	3/5
3.75	1:36:52	7:30 +4:36	30:01	162 104-176	2/2
4.00	1:40:48	3:56 +3	15:44	166 118-184	5/5
4.25	1:48:21	7:33 +4:44	30:13	171 118-186	9/5
4.50	1:57:36	9:15 +6:13	36:59	170 118-180	22/4
4.75	2:01:59	4:24 +1:06	17:34	168 118-176	2/14
5.00	2:09:32	7:33 +4:40	30:11	170 118-178	6/11
5.25	2:20:24	10:52 +7:35	43:29	170 118-182	13/18
5.50	2:24:19	3:54 +51	15:38	168 104-178	38/15
5.69	2:28:57	4:38 +2:35	24:07	170 118-176	4/22

Elevation

Asc 162m, Range 30m, Flat prediction 1:04:19

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.2%	1:03:03
13 12.3%	20:32
See your biggest climbs

Cadence

165 (234 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.6	170	5.5	53:10	15:40
Walk	33.9	118	0.1	1:01:58	7:13:22
Still	0.0	-	-	1	-
Pause	18.5	-	-	33:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	30.98%	More
800m	5:56	11:55	32.71%	More
1km	7:24	11:55	34.11%	More
Mile	11:55	11:55	36.01%	More
5k	1:10:14	22:36	20.80%	More
5 miles	2:08:36	25:43	18.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	38.22
5km	37:21	12:01	39.11
5M	1:01:51	12:22	38.47
10km	1:17:52	12:32	38.15
10M	2:08:57	12:54	38.08
Half	2:51:41	13:06	37.56
20M	4:28:51	13:27	38.01
Mara	5:57:57	13:40	38.06

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