-
Time
57:14
-
Miles
5.39
-
Min/mi
10:37
-
WAVA
53.79
-
Cals
352
-
Surface
Road
Notes & Comments
1 comments
Garmin 35 won't talk to Garmin Connect or directly to Fetch
Unable to haul splits or maximum HR out of the watch.
Blennerhasset (farm)/Ellen Garth. Cold and wet, and quite dark by the end. But I was happy to get an unexpected running opportunity and my knee was in one of its better moods
Average cadence: 164
Steps: 9464
HR zone: 3.6
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
63.29 |
5km |
29:56 |
9:38 |
58.24 |
5M |
52:23 |
10:29 |
54.39 |
10km |
1:07:40 |
10:53 |
52.75 |
10M |
1:58:27 |
11:51 |
49.73 |
Half |
2:42:46 |
12:25 |
47.31 |
20M |
4:27:48 |
13:23 |
45.34 |
Mara |
6:07:59 |
14:03 |
43.76 |
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Excellent. Hope the technical gremlins sort themselves out.