Fri 25th Oct 2019 at 4:00pm by Velociraptor

Run > General

  • Good
  • rain
  • breezy
  • cold
  • Time
    57:14
  • Miles
    5.39
  • Min/mi
    10:37
  • WAVA
    53.79
  • Cals
    352
  • Surface
    Road

Notes & Comments

1 comments
Garmin 35 won't talk to Garmin Connect or directly to Fetch :( Unable to haul splits or maximum HR out of the watch.
Blennerhasset (farm)/Ellen Garth. Cold and wet, and quite dark by the end. But I was happy to get an unexpected running opportunity and my knee was in one of its better moods :)
Average cadence: 164
Steps: 9464
HR zone: 3.6
Corrah
Excellent. Hope the technical gremlins sort themselves out.

Heart

143/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 63.29
5km 29:56 9:38 58.24
5M 52:23 10:29 54.39
10km 1:07:40 10:53 52.75
10M 1:58:27 11:51 49.73
Half 2:42:46 12:25 47.31
20M 4:27:48 13:23 45.34
Mara 6:07:59 14:03 43.76
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