Thu 24th Oct 2019 at 4:00pm by SnakeySam

Run > General

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Time
56:37
Miles
7.23
Min/mi
7:50
Pacing
96%
WAVA
56.36
Stride(cm)
125
Cals
817
Cadence
164
BPM
143
%MHR
83.7
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 136/147bpm 112cal 7.53/7.91mph
2) 1m - 7:55(7:55/m) 146/149bpm 123cal 7.58/7.91mph
3) 1m - 7:50(7:50/m) 145/148bpm 118cal 7.65/7.81mph
4) 1m - 7:49(7:49/m) 145/148bpm 114cal 7.67/7.99mph
5) 1m - 7:44(7:44/m) 145/148bpm 110cal 7.77/7.89mph
6) 1m - 7:51(7:51/m) 146/149bpm 111cal 7.64/7.99mph
7) 1m - 7:38(7:38/m) 146/149bpm 105cal 7.85/8.25mph
8) 0.23m - 1:51(8:05/m) 146/148bpm 24cal 7.42/8.31mph

7:58 7:55 7:50 7:49 7:44 7:51 7:38 1:51

Pin Map

0mi in 0

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	110 57-136	880	160 118-164
0.50	4:01	2:01	8:03	137 132-142	1103	165 162-166
0.75	6:00	1:59	7:57	143 141-145	1137	166 164-168
1.00	7:58	1:58	7:51	144 140-146	1132	166 164-168
1.25	9:55	1:57	7:49	147 145-148	1148	166 164-168
1.50	11:55	2:00	8:01	147 145-148	1179	167 166-174
1.75	13:52	1:57	7:48	145 142-147	1132	166 164-168
2.00	15:53	2:01	8:02	146 143-148	1174	165 162-168
2.25	17:52	1:59	7:58	145 142-147	1155	165 164-166
2.50	19:50	1:57	7:48	145 141-146	1131	164 164-166
2.75	21:46	1:56	7:45	145 142-147	1124	164 162-166
3.00	23:43	1:58	7:50	146 145-148	1144	164 162-166
3.25	25:42	1:59	7:56	145 140-146	1150	164 162-164
3.50	27:39	1:56	7:45	146 145-148	1132	163 162-164
3.75	29:36	1:57	7:48	145 143-147	1132	164 162-166
4.00	31:32	1:57	7:47	144 140-146	1120	165 162-166
4.25	33:27	1:55	7:40	146 145-147	1119	164 162-166
4.50	35:24	1:57	7:47	145 141-146	1128	164 162-166
4.75	37:20	1:56	7:42	145 143-146	1118	163 162-164
5.00	39:16	1:56	7:45	145 141-147	1123	163 162-164
5.25	41:11	1:55	7:41	146 144-148	1123	163 162-164
5.50	43:15	2:04	8:15	145 142-147	1197	164 164-166
5.75	45:12	1:57	7:47	146 142-149	1137	165 162-168
6.00	47:07	1:55	7:41	147 145-149	1128	164 162-166
6.25	49:03	1:56	7:44	146 146-147	1130	164 162-166
6.50	50:57	1:54	7:37	146 143-147	1113	163 162-166
6.75	52:53	1:55	7:41	146 142-148	1122	164 162-166
7.00	54:46	1:53	7:31	146 144-148	1098	164 162-166
7.23	56:37	1:51	8:08	146 143-148	1187	164 162-166

Heart

143/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	7.2	56:34	7:50
Walk	0.1	118	0	3	8:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.26%	More
800m	3:44	7:30	47.12%	More
1km	4:42	7:34	48.91%	More
Mile	7:35	7:35	52.07%	More
5k	24:02	7:44	55.88%	More
5 miles	38:50	7:46	56.13%	More
10k	48:27	7:48	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	61.44
5km	22:22	7:12	60.06
5M	37:44	7:33	57.78
10km	47:56	7:43	56.75
10M	1:20:53	8:05	55.52
Half	1:48:52	8:19	54.13
20M	2:53:23	8:40	53.86
Mara	3:53:22	8:54	53.36

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