Fri 25th Oct 2019 at 7:00pm by Barky

Run > General

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Time
48:19
Miles
5.17
Min/mi
9:21
Pacing
91%
WAVA
52.26
Stride(cm)
105
Cals
579
Cadence
164
BPM
152
%MHR
82.4
B/mi
1425
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 147/161bpm 118cal 5.98/6.57mph
2) 1m - 9:05(9:05/m) 154/177bpm 112cal 6.61/7.26mph
3) 1m - 9:26(9:26/m) 156/168bpm 116cal 6.36/6.89mph
4) 1m - 9:13(9:13/m) 159/169bpm 116cal 6.51/6.97mph
5) 1m - 8:57(8:57/m) 151/161bpm 100cal 6.7/6.93mph
6) 0.17m - 1:36(9:23/m) 151/159bpm 17cal 6.4/6.78mph

10:02 9:05 9:26 9:13 8:57 1:36

Pace

24%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:09	127 73-155	1290	157 104-168
0.50	5:00	2:28	9:51	155 150-161	1527	165 164-166
0.75	7:26	2:26	9:43	149 144-154	1448	165 164-168
1.00	10:02	2:36	10:24	150 145-154	1560	165 164-166
1.25	12:18	2:16	9:04	161 148-176	1459	166 164-168
1.50	14:27	2:09	8:36	150 147-154	1291	167 164-168
1.75	16:37	2:10	8:40	153 148-163	1325	167 164-168
2.00	19:06	2:29	9:57	155 149-161	1543	161 118-168
2.25	21:37	2:31 +11	10:02	148 141-156	1485	164 156-164
2.50	23:56	2:19	9:18	152 145-160	1413	165 164-166
2.75	26:24	2:27	9:50	162 155-168	1592	164 162-168
3.00	28:44	2:20	9:21	162 152-167	1515	164 164-168
3.25	31:06	2:23	9:30	153 144-167	1454	165 164-168
3.50	33:28	2:21	9:26	164 157-168	1546	165 164-168
3.75	35:44	2:16	9:06	159 153-168	1446	166 164-168
4.00	37:57	2:13	8:51	160 155-169	1415	166 164-168
4.25	40:11	2:15	8:58	154 148-161	1381	166 164-168
4.50	42:27	2:15	9:02	148 142-153	1337	165 164-168
4.75	44:43	2:16	9:06	151 146-154	1373	166 164-170
5.00	46:54	2:11	8:44	151 149-155	1318	166 164-168
5.17	48:31	1:37	9:28	152 147-159	1438	165 162-166

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	5.2	47:58	9:20
Walk	0.8	112	0	22	30:15
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.17%	More
800m	4:15	8:33	46.74%	More
1km	5:21	8:37	48.34%	More
Mile	8:56	8:56	49.23%	More
5k	28:43	9:14	52.13%	More
5 miles	46:42	9:20	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.95
5km	27:41	8:55	54.06
5M	46:35	9:19	52.37
10km	59:05	9:31	51.59
10M	1:39:27	9:57	50.69
Half	2:13:38	10:12	49.55
20M	3:32:19	10:37	49.42
Mara	4:45:18	10:53	49.04

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