Fri 25th Oct 2019 at 12:00pm by Emilecrocodile

Walk > General

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Time
1:45:52
Miles
3.99
Min/mi
26:32
Stride(cm)
55
Cals
522
Cadence
110
BPM
105
%MHR
56.6
B/mi
2778
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:02(8:02/km) 138/173bpm 77cal 75/88rpm 7.47/0kmph
2) 1km - 24:44(24:44/km) 113/144bpm 136cal 53/78rpm 2.43/0kmph
3) 1km - 27:37(27:37/km) 95/121bpm 89cal 52/79rpm 2.17/0kmph
4) 1km - 15:37(15:37/km) 107/146bpm 79cal 51/79rpm 3.84/0kmph
5) 1km - 15:54(15:54/km) 97/117bpm 66cal 51/79rpm 3.77/0kmph
6) 1km - 12:08(12:08/km) 96/148bpm 57cal 57/88rpm 4.95/0kmph
7) 0.42km - 1:50(4:22/km) 134/136bpm 18cal 84/91rpm 13.76/0kmph

8:02 24:44 27:37 15:37 15:54 12:08 1:50

Pace

19%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:52	137 103-156	941	171 154-176
0.25	1:45	54	7:11	156 149-170	1121	168 162-176
0.38	2:44	58	7:47	165 157-173	1284	171 166-176
0.50	3:36	52	6:58	162 157-168	1128	167 162-172
0.63	11:15	7:39	1:01:09	124 100-165	7583	116 82-170
0.75	16:04	4:49	38:34	124 107-142	4782	104 86-124
0.88	20:37	4:33	36:24	115 96-128	4185	106 80-122
1.00	28:02	7:25	59:18	106 87-144	6286	108 32-140
1.13	31:39	3:38	29:01	109 81-133	3163	102 86-122
1.25	35:59	4:19	34:36	111 87-143	3840	107 82-156
1.38	45:28	9:29	1:15:54	86 72-119	6527	112 86-154
1.50	48:10	2:42	21:37	103 91-110	2226	100 84-110
1.63	51:54	3:44	29:51	98 92-106	2925	100 80-158
1.75	55:56	4:02	32:17	103 95-109	3325	103 86-152
1.88	1:03:44	7:48	1:02:28	92 70-122	5746	108 82-152
2.00	1:07:11	3:26	27:29	112 99-129	3078	115 84-158
2.13	1:10:12	3:01	24:10	119 101-146	2875	98 80-122
2.25	1:13:24	3:12	25:37	107 97-136	2741	100 82-158
2.38	1:16:23	2:59	23:56	96 88-111	2297	103 90-152
2.50	1:19:25	3:02	24:13	98 90-108	2373	97 80-158
2.63	1:22:46	3:21	26:48	103 95-117	2760	97 80-158
2.75	1:25:52	3:06	24:50	99 87-116	2458	100 80-158
2.88	1:28:56	3:04	24:29	98 74-116	2400	102 90-122
3.00	1:31:51	2:55	23:19	90 80-103	2099	104 94-110
3.13	1:35:29	3:39	29:10	92 80-100	2683	107 82-122
3.25	1:39:47	4:18	34:24	85 71-96	2924	106 90-128
3.38	1:42:46	2:59	23:50	98 91-105	2336	93 80-104
3.50	1:46:14	3:28	27:46	90 74-97	2499	108 94-162
3.63	1:47:17	1:03	8:24	125 95-148	1050	165 158-174
3.75	1:48:12	54	7:14	129 124-134	933	165 158-176
3.88	1:49:00	48	6:25	133 131-135	853	164 162-166
3.99	1:49:56	56	8:15	134 131-136	1106	173 126-182

Heart

105/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (182 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:35	6:21	More
800m	3:33	7:09	More
1km	7:20	11:48	More
Mile	18:17	18:17	More
5k	1:28:33	28:30	More

Predictions

Dist	Time	Per Mile

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