Fri 25th Oct 2019 at 5:00pm by socks up to

Walk > General

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Time
1:05:30
Miles
2.83
Min/mi
23:09
Stride(cm)
66
Cals
258
Cadence
105
BPM
108
%MHR
62.9
B/mi
2490
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:27(14:27/km) 100/111bpm 55cal 47/67rpm 4.15/6.42kmph
2) 1km - 13:52(13:52/km) 107/119bpm 55cal 42/105rpm 4.33/5.1kmph
3) 1km - 14:24(14:24/km) 113/130bpm 66cal 43/67rpm 4.17/4.7kmph
4) 1km - 14:40(14:40/km) 111/124bpm 54cal 42/64rpm 4.09/5.1kmph
5) 0.55km - 8:07(14:44/km) 110/118bpm 28cal 39/63rpm 4.07/6.08kmph

14:27 13:52 14:24 14:40 8:07

Pin Map

Imported from GPX file - 2013-10-01

0mi in 0

Pace

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:00	102 97-108	2346	113 98-134	0/0
0.25	5:37	2:45	21:57	98 94-100	2152	101 96-112	0/0
0.38	8:39	3:01	24:12	100 96-103	2420	99 90-102	0/0
0.50	11:39	3:00	24:00	97 91-101	2327	97 84-110	0/0
0.63	14:31	2:52	22:59	102 96-111	2344	97 88-112	0/0
0.75	17:07	2:36	20:47	105 98-110	2182	107 96-132	0/0
0.88	19:56	2:49	22:32	112 102-119	2524	103 92-114	0/0
1.00	22:44	2:48	22:27	104 96-113	2335	101 96-110	0/0
1.13	25:26	2:42	21:35	108 102-113	2331	107 92-184	0/0
1.25	28:33	3:07	24:55	105 97-113	2617	107 96-116	0/0
1.38	31:35	3:02	24:13	106 97-113	2567	103 96-118	0/0
1.50	34:29	2:54	23:11	113 102-124	2620	105 96-118	0/0
1.63	37:15	2:47	22:13	112 103-123	2488	107 96-134	0/0
1.75	40:03	2:48	22:22	114 108-118	2550	101 96-108	0/0
1.88	42:56	2:53	23:07	122 114-130	2820	101 96-120	0/0
2.00	45:36	2:39	21:15	115 106-121	2445	105 98-118	0/0
2.13	49:11	3:35	28:38	113 108-118	3236	106 94-116	0/0
2.25	52:14	3:03	24:24	108 100-115	2635	109 94-126	0/0
2.38	54:54	2:40	21:21	107 98-116	2284	112 102-122	0/0
2.50	57:39	2:45	22:03	110 104-116	2425	115 98-128	0/0
2.63	1:00:26	2:47	22:19	110 104-118	2454	107 94-120	0/0
2.75	1:03:16	2:50	22:40	112 106-117	2538	104 98-108	0/0
2.83	1:05:29	2:13	28:36	108 100-116	3089	107 98-116	0/0

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (184 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:13	More
800m	10:49	21:45	More
1km	13:29	21:42	More
Mile	22:29	22:29	More

Predictions

Dist	Time	Per Mile

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