Fri 25th Oct 2019 at 12:00pm by Emilecrocodile

Bike > General

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Time
9:31
Miles
2.13
Mph
13.4
Cals
96
BPM
134
%MHR
72.3
B/mi
598
Surface
Road

Notes & Comments

Split Summary
===
1) 3.43km - 9:31(2:47/km) 134/156bpm 96cal 21.61/0kmph

9:31

Pace

15%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	13	13	16.95	143 137-152	506
0.13	24	11	20.67	140 139-142	406
0.19	35	11	20.51	135 131-139	395
0.25	45	10	23.03	128 125-131	333
0.31	56	11	20.16	121 118-125	360
0.38	1:07	11	21.24	116 114-118	328
0.44	1:18	11	20.33	116 111-128	342
0.50	1:37	19	11.77	138 131-143	704
0.56	1:49	13	17.85	148 137-155	498
0.63	2:03	13	16.90	148 144-155	525
0.69	14:03	12:00	0.31	146 141-155	28030
0.75	14:28	25	8.84	143 143-143	970
0.81	14:42	14	16.66	144 143-145	519
0.88	14:54	12	18.53	140 135-146	453
0.94	15:07	13	16.72	125 123-130	449
1.00	15:23	15	14.52	127 125-129	525
1.06	15:38	16	14.48	133 130-137	551
1.13	15:52	14	16.58	137 136-138	496
1.19	16:05	13	17.67	136 135-136	462
1.25	16:17	13	17.70	133 131-135	451
1.31	16:33	16	14.09	130 127-133	553
1.38	16:51	18	12.80	127 125-127	595
1.44	17:06	15	15.25	121 120-123	476
1.50	17:20	15	15.39	119 118-120	464
1.56	17:34	14	15.88	120 119-124	454
1.63	17:48	14	16.36	128 124-131	469
1.69	18:06	18	12.81	120 115-123	562
1.75	18:40	34	6.66	118 114-123	1063
1.81	19:11	32	7.03	128 123-133	1092
1.88	19:47	35	6.37	140 124-156	1319
1.94	20:08	21	10.82	154 152-155	854
2.00	20:22	15	15.45	149 146-152	579
2.06	20:38	15	14.61	141 138-145	579
2.13	21:01	23	9.74	141 136-143	869
2.13	21:03	2	2.74	136 136-136	2980

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:36	3:12	More
1km	2:02	3:16	More
Mile	3:51	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	49:01	4:54
20km	1:01:43	4:58
15 miles	1:15:21	5:01
20 miles	1:42:13	5:07
40km	2:08:41	5:11
25 miles	2:09:29	5:11
42km	2:15:31	5:12
50 miles	4:29:58	5:24
56 miles	5:04:26	5:26
100 miles	9:22:52	5:38
112 miles	10:34:42	5:40

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