Fri 25th Oct 2019 at 5:00pm by socks up to

Bike > General

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Time
13:13
Miles
1.89
Mph
8.6
Cals
72
BPM
110
%MHR
64
B/mi
766
Surface
Road

Notes & Comments

Split Summary
===
1) 3.04km - 13:13(4:21/km) 110/132bpm 72cal 13.8/28.42kmph

13:13

Pin Map

0mi in 0

Pace

18%

16%

30%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	21	21	10.84	102 101-103	565
0.13	1:30	1:09	3.26	98 85-117	1805
0.19	1:56	26	8.68	94 86-99	650
0.25	2:14	18	12.68	94 91-97	445
0.31	2:31	17	13.06	92 89-96	423
0.38	2:48	17	12.88	92 91-95	428
0.44	3:05	16	13.68	100 95-103	439
0.50	3:20	15	14.71	106 106-107	432
0.56	3:41	21	10.89	107 103-109	590
0.63	4:02	21	10.76	105 102-109	585
0.69	4:31	29	7.70	103 98-108	803
0.75	4:53	22	10.01	101 99-104	605
0.81	5:23	30	7.51	106 102-108	846
0.88	5:49	26	8.65	114 111-117	791
0.94	6:16	27	8.44	117 109-122	832
1.00	6:40	24	9.34	121 119-124	777
1.06	7:13	33	6.80	119 115-123	1049
1.13	7:38	25	8.91	121 119-122	815
1.19	8:09	31	7.36	102 95-118	831
1.25	8:39	30	7.42	123 121-126	994
1.31	9:10	31	7.19	120 117-123	1001
1.38	9:42	31	7.20	117 116-118	975
1.44	10:17	36	6.31	120 118-122	1141
1.50	10:38	21	10.83	126 119-132	698
1.56	11:03	25	8.88	123 121-126	831
1.63	11:28	25	9.13	119 116-124	782
1.69	11:50	22	10.20	114 113-114	671
1.75	12:17	27	8.44	114 113-117	811
1.81	12:38	22	10.42	115 112-116	662
1.88	13:02	24	9.43	115 113-117	731
1.89	13:13	11	3.63	120 118-121	1983

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:27	4:56	More
1km	3:20	5:21	More
Mile	6:07	6:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:17	7:44
20km	1:37:18	7:50
15 miles	1:58:47	7:55
20 miles	2:41:08	8:03
40km	3:22:52	8:10
25 miles	3:24:07	8:10
42km	3:33:38	8:11
50 miles	7:05:35	8:31
56 miles	7:59:54	8:34
100 miles	14:47:18	8:52
112 miles	16:40:34	8:56

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