Fri 25th Oct 2019 at 6:00pm by GlennR

Walk > General

Follow User
0 👍

Time
7:11
Miles
0.37
Min/mi
19:25
Stride(cm)
75
Cals
52
Cadence
111
BPM
87
%MHR
50.2
B/mi
1686
Asc(m)
2
Surface
Road

4:39 400m

Notes & Comments

Split Summary
===
1) 0.37m - 7:11(19:21/m) 87/96bpm 52cal 48/59rpm 3.1/3.63mph

7:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:16	85 80-91	1723	110 102-118	1/0
0.13	2:25	1:09	18:18	85 82-89	1555	112 108-114	1/0
0.19	3:38	1:13	19:32	83 80-88	1621	110 108-112	0/0
0.25	4:51	1:13	19:31	87 82-96	1698	111 100-112	0/0
0.31	5:58	1:07	17:49	91 88-96	1621	111 108-116	0/0
0.37	7:11	1:13	20:53	90 86-95	1879	110 104-116	0/0

Heart

87/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry