Fri 25th Oct 2019 at 6:00pm by SheBuLady

Swim > General

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Time
36:15
Miles
0.89
per 100m
2:32
Cals
181
Cadence
47
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 5:19(57:01/m) 22cal 15/rpm 1.05/1.82mph
2) 0m - 48(/m)
3) 0m - 3(/m)
4) 0.06m - 3(44/m)
5) 0m - 24(/m)
6) 0.06m - 2:16(36:27/m)
7) 0m - 20(/m)
8) 0.06m - 2:09(34:40/m)
9) 0m - 56(/m)
10) 0.06m - 2:03(33:03/m) 16cal 23/rpm 1.82/1.96mph
11) 0m - 39(/m)
12) 0.16m - 5:02(32:24/m) 40cal 25/rpm 1.85/2.02mph
13) 0m - 36(/m)
14) 0.16m - 5:05(32:45/m) 40cal 24/rpm 1.83/1.91mph
15) 0m - 1:17(/m)
16) 0.12m - 3:57(31:48/m) 32cal 25/rpm 1.89/1.98mph
17) 0m - 57(/m)
18) 0.03m - 54(28:45/m) 8cal 27/rpm 2.09/2.15mph
19) 0m - 8(/m)
20) 0.08m - 3:07(40:09/m) 23cal 22/rpm 1.49/2.33mph
21) 0m - 12(/m)

5:19 48 3 3 24 2:16 20 2:09 56 2:03 39 5:02 36 5:05 1:17 3:57 57 54 8 3:07 12

Pace

15%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:41	2:41	43:12	50 44-54
0.12	13:02	10:21	2:46:30	28 10-46
0.19	15:33	2:31	40:34	47 44-52
0.25	17:40	2:07	33:56	51 48-52
0.31	19:41	2:01	32:26	50 46-56
0.37	21:40	1:59	32:00	47 44-50
0.43	23:42	2:02	32:44	49 48-50
0.50	25:42	2:00	32:10	49 46-50
0.56	27:41	1:59	32:02	51 48-54
0.62	29:42	2:00	32:18	50 50-50
0.68	31:37	1:56	31:05	52 50-56
0.75	33:38	2:01	32:27	46 32-56
0.81	36:10	2:31	40:32	50 36-54

Cadence

47 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:47	31:21	More
800m	15:50	31:52	More
1km	19:50	31:56	More

Predictions

Dist	Time	Per Mile
400m	9:20	37:33
750m	18:13	39:05
1km	24:44	39:48
1500m	38:04	40:50
1 mile	41:02	41:02
1.9km	48:57	41:28
3km	1:19:33	42:40
3.8km	1:42:17	43:19
5km	2:16:56	44:04
10km	4:46:07	46:03

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