Fri 25th Oct 2019 at 7:00pm by slimboy

Run > General

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Time
1:30
Miles
0.15
Min/mi
10:00
WAVA
31.94
Stride(cm)
96
Cals
10
Cadence
160
BPM
85
%MHR
49.4
B/mi
845
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:30(10:16/m) 84/103bpm 10cal 5.84/6.18mph

1:30

Pin Map

0mi in 0

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05 +24	17:13	71 52-94	1222	159 120-168
0.13	1:38	34	8:59	99 94-102	889	164 162-168
0.15	1:53	15	11:51	99 97-101	1172	158 156-162

Heart

85/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	161	0.1	1:29	12:55
Walk	0.0	120	0	0	NAN:00:00
Pause	17.5	-	-	24	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	40.55
5km	37:16	12:00	41.51
5M	1:01:42	12:20	40.93
10km	1:17:42	12:30	40.64
10M	2:08:39	12:52	40.62
Half	2:51:18	13:05	40.09
20M	4:28:15	13:25	40.56
Mara	5:57:08	13:38	40.63

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