Fri 25th Oct 2019 at 5:00pm by apollocommander

Run > General

Follow User
0 👍

Time
1:26:31
Miles
10.21
Min/mi
8:28
Pacing
63%
WAVA
58.05
Stride(cm)
107
Cals
1091
Cadence
178
BPM
146
%MHR
85.2
B/mi
1234
Asc(m)
139
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 141/167bpm 142cal
2) 1m - 8:37(8:37/m) 153/161bpm 140cal
3) 1m - 8:32(8:32/m) 158/167bpm 142cal
4) 1m - 8:22(8:22/m) 156/168bpm 134cal
5) 1m - 8:25(8:25/m) 157/174bpm 131cal
6) 1m - 8:09(8:09/m) 136/142bpm 67cal
7) 1m - 8:29(8:30/m) 138/149bpm 79cal
8) 1m - 8:12(8:12/m) 137/143bpm 71cal
9) 1m - 8:13(8:13/m) 140/147bpm 84cal
10) 1m - 8:10(8:10/m) 143/154bpm 94cal
11) 0.21m - 1:36(7:30/m) 129/136bpm 7cal

9:46 8:37 8:32 8:22 8:25 8:09 8:29 8:12 8:13 8:10 1:36

Pace

12%

18%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:17	5:17	10:33	132 69-145	1393	172 168-180	11/6
1.00	9:46	4:29	8:59	152 134-167	1364	173 170-178	8/6
1.50	14:08	4:22	8:43	151 142-157	1317	175 172-178	6/2
2.00	18:24	4:16	8:32	156 152-161	1331	176 172-180	8/11
2.50	22:46	4:23	8:46	161 155-167	1411	176 170-180	10/3
3.00	28:28	5:41 +1:33	11:23	155 143-164	1764	175 96-186	5/4
3.50	34:14	5:46 +1:33	11:33	153 111-164	1766	176 174-180	3/3
4.00	38:23	4:09	8:17	161 155-168	1334	177 174-180	1/7
4.50	42:42	4:20	8:39	163 154-174	1411	178 176-182	6/6
5.00	46:48	4:05	8:11	149 136-166	1218	179 176-184	11/6
5.50	50:52	4:04	8:08	137 131-142	1115	179 176-182	7/9
6.00	54:57	4:05	8:09	135 132-140	1100	179 176-182	1/15
6.50	1:00:17	5:21 +1:07	10:42	137 114-149	1465	180 176-188	9/2
7.00	1:04:33	4:15	8:31	139 133-146	1183	179 176-182	7/3
7.50	1:08:43	4:10	8:21	139 136-143	1160	179 178-182	1/7
8.00	1:12:46	4:03 +1	8:07	136 128-142	1103	179 176-184	2/20
8.50	1:16:54	4:07	8:15	142 135-147	1171	179 176-182	8/7
9.00	1:22:05	5:12 +1:06	10:23	139 114-146	1444	180 178-188	6/3
9.50	1:26:09	4:03	8:07	142 138-148	1152	180 176-184	5/6
10.00	1:31:30	5:21 +1:15	10:42	143 104-154	1530	181 176-190	18/3
10.21	1:33:06	1:36	7:33	129 121-136	974	181 178-186	2/5

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 35m, Flat prediction 1:25:10

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.4%	12:12
14 2.1%	8:44
See your biggest climbs

Cadence

178 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	177	10.2	1:26:25	9:01
Walk	1.1	96	0	1:04	3:24:37
Pause	5.7	-	-	5:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.62%	More
800m	3:57	7:58	48.99%	More
1km	4:59	8:02	50.63%	More
Mile	8:06	8:06	53.02%	More
5k	25:43	8:17	56.79%	More
5 miles	42:33	8:31	55.91%	More
10k	53:34	8:37	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.27
5km	24:31	7:53	59.59
5M	40:36	8:07	58.60
10km	51:06	8:13	58.14
10M	1:24:38	8:28	58.02
Half	1:52:41	8:36	57.22
20M	2:56:27	8:49	57.91
Mara	3:54:56	8:58	57.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry