Fri 25th Oct 2019 at 12:00pm by Chrisull

Walk > General

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Time
1:06:22
Miles
2.44
Min/mi
27:12
Stride(cm)
55
Cals
366
Cadence
108
BPM
98
%MHR
56.6
B/mi
2677
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:56(26:56/m) 99/124bpm 140cal 29/82rpm 2.23/5.91mph
2) 1m - 27:45(27:45/m) 99/153bpm 163cal 30/122rpm 2.16/5.87mph
3) 0.44m - 11:41(26:20/m) 91/138bpm 63cal 35/79rpm 2.28/3.34mph

26:56 27:45 11:41

Pace

19%

10%

18%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:23	4:23	35:01	93 77-104	3257	108 92-154
0.25	7:43	3:21	26:45	103 77-123	2755	119 94-164
0.38	10:44	3:01	24:05	92 84-98	2216	99 90-106
0.50	14:00	3:16	26:11	99 91-109	2592	105 102-108
0.63	16:59	2:59	23:52	100 95-107	2387	111 86-132
0.75	19:43	2:43	21:48	96 91-100	2092	103 82-118
0.88	23:01	3:19	26:28	107 89-120	2832	109 88-140
1.00	26:55	3:54	31:11	102 90-120	3181	98 84-154
1.13	32:33	5:38	45:03	106 89-137	4775	99 82-116
1.25	37:56	5:23	43:03	107 70-153	4605	97 84-154
1.38	40:53	2:57	23:38	116 80-145	2742	107 92-130
1.50	43:45	2:52	22:55	93 80-108	2131	135 104-244
1.63	46:33	2:48	22:25	109 95-129	2444	122 94-138
1.75	49:10	2:37	20:55	86 75-100	1799	114 98-124
1.88	51:46	2:36	20:44	83 78-90	1721	120 104-134
2.00	54:40	2:55	23:18	80 71-85	1863	111 84-126
2.13	57:38	2:57	23:38	87 77-94	2056	102 84-158
2.25	1:00:27	2:50	22:37	78 71-88	1764	99 82-116
2.38	1:03:33	3:06	24:45	105 86-136	2598	99 84-152
2.44	1:06:22	2:49	40:58	98 84-112	4014	98 84-136

Heart

98/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (244 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	10:11	20:29	More
1km	13:19	21:26	More
Mile	22:20	22:20	More

Predictions

Dist	Time	Per Mile

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