Fri 25th Oct 2019 at 5:00pm by chris palmer

Run > General

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Time
26:57
Miles
3.41
Min/mi
7:54
Pacing
92%
WAVA
63.27
Stride(cm)
115
Cals
313
Cadence
177
BPM
156
%MHR
82
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 3.41m - 26:57(7:54/m) 156/181bpm 313cal 7.59/8.6mph

26:57

Pin Map

0mi in 0

Pace

36%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:49	129 90-146	1138	174 118-188
0.25	2:09	1:03	8:22	144 140-149	1206	178 176-180
0.38	3:12	1:03	8:26	144 143-147	1215	177 172-180
0.50	4:15	1:02	8:20	145 142-150	1207	179 168-184
0.63	5:15	1:00	8:01	144 142-147	1155	176 172-182
0.75	6:19	1:04	8:34	145 144-147	1243	178 170-184
0.88	7:26	1:07	8:57	147 144-149	1316	173 166-176
1.00	8:34	1:07	8:59	147 145-149	1321	173 150-180
1.13	9:35	1:01	8:11	151 147-155	1237	176 174-178
1.25	10:33	58	7:44	156 154-158	1206	175 174-178
1.38	11:29	56	7:31	157 155-162	1181	179 176-180
1.50	12:25	56	7:24	159 156-165	1177	179 176-184
1.63	13:19	54	7:15	158 155-165	1145	181 178-184
1.75	14:18	59	7:48	160 158-166	1249	177 174-180
1.88	15:11	53	7:08	161 160-162	1147	178 176-180
2.00	16:10	59	7:48	159 155-163	1241	177 170-180
2.13	17:06	56	7:29	160 155-166	1197	181 180-184
2.25	17:58	52	6:59	163 162-165	1139	180 178-182
2.38	18:56	58	7:43	165 161-169	1273	179 166-184
2.50	19:49	53	7:06	161 159-162	1143	180 176-182
2.63	20:45	56	7:27	157 153-163	1169	177 172-184
2.75	21:48	1:03	8:22	160 156-164	1340	178 162-184
2.88	22:43	55	7:17	163 161-165	1188	181 176-186
3.00	23:41	58	7:44	166 163-170	1284	179 172-182
3.13	24:42	1:02	8:12	171 167-177	1403	177 168-180
3.25	25:44	1:01	8:09	174 169-180	1419	176 172-178
3.38	26:38	54	7:12	178 174-181	1281	179 174-182
3.41	27:04	26 +8	12:51	171 168-174	2197	169 162-174

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3.4	27:01	7:56
Walk	0.2	118	0	3	11:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	49.43%	More
800m	3:37	7:16	56.86%	More
1km	4:33	7:20	58.72%	More
Mile	7:23	7:23	61.57%	More
5k	24:20	7:50	63.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	66.30
5km	24:17	7:49	63.71
5M	41:20	8:16	61.11
10km	52:41	8:29	59.93
10M	1:29:39	8:58	58.30
Half	2:01:13	9:15	56.65
20M	3:14:28	9:43	55.95
Mara	4:22:57	10:02	55.18

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