-
Time
26:57
-
Miles
3.41
-
Min/mi
7:54
-
Pacing
92%
-
WAVA
63.27
-
Stride(cm)
115
-
Cals
313
-
Cadence
177
-
BPM
156
-
%MHR
82
-
B/mi
1231
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.41m - 26:57(7:54/m) 156/181bpm 313cal 7.59/8.6mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:49 |
129 90-146 |
1138 |
174 118-188 |
0.25 |
2:09 |
1:03 |
8:22 |
144 140-149 |
1206 |
178 176-180 |
0.38 |
3:12 |
1:03 |
8:26 |
144 143-147 |
1215 |
177 172-180 |
0.50 |
4:15 |
1:02 |
8:20 |
145 142-150 |
1207 |
179 168-184 |
0.63 |
5:15 |
1:00 |
8:01 |
144 142-147 |
1155 |
176 172-182 |
0.75 |
6:19 |
1:04 |
8:34 |
145 144-147 |
1243 |
178 170-184 |
0.88 |
7:26 |
1:07 |
8:57 |
147 144-149 |
1316 |
173 166-176 |
1.00 |
8:34 |
1:07 |
8:59 |
147 145-149 |
1321 |
173 150-180 |
1.13 |
9:35 |
1:01 |
8:11 |
151 147-155 |
1237 |
176 174-178 |
1.25 |
10:33 |
58 |
7:44 |
156 154-158 |
1206 |
175 174-178 |
1.38 |
11:29 |
56 |
7:31 |
157 155-162 |
1181 |
179 176-180 |
1.50 |
12:25 |
56 |
7:24 |
159 156-165 |
1177 |
179 176-184 |
1.63 |
13:19 |
54 |
7:15 |
158 155-165 |
1145 |
181 178-184 |
1.75 |
14:18 |
59 |
7:48 |
160 158-166 |
1249 |
177 174-180 |
1.88 |
15:11 |
53 |
7:08 |
161 160-162 |
1147 |
178 176-180 |
2.00 |
16:10 |
59 |
7:48 |
159 155-163 |
1241 |
177 170-180 |
2.13 |
17:06 |
56 |
7:29 |
160 155-166 |
1197 |
181 180-184 |
2.25 |
17:58 |
52 |
6:59 |
163 162-165 |
1139 |
180 178-182 |
2.38 |
18:56 |
58 |
7:43 |
165 161-169 |
1273 |
179 166-184 |
2.50 |
19:49 |
53 |
7:06 |
161 159-162 |
1143 |
180 176-182 |
2.63 |
20:45 |
56 |
7:27 |
157 153-163 |
1169 |
177 172-184 |
2.75 |
21:48 |
1:03 |
8:22 |
160 156-164 |
1340 |
178 162-184 |
2.88 |
22:43 |
55 |
7:17 |
163 161-165 |
1188 |
181 176-186 |
3.00 |
23:41 |
58 |
7:44 |
166 163-170 |
1284 |
179 172-182 |
3.13 |
24:42 |
1:02 |
8:12 |
171 167-177 |
1403 |
177 168-180 |
3.25 |
25:44 |
1:01 |
8:09 |
174 169-180 |
1419 |
176 172-178 |
3.38 |
26:38 |
54 |
7:12 |
178 174-181 |
1281 |
179 174-182 |
3.41 |
27:04 |
26 +8
|
12:51 |
171 168-174 |
2197 |
169 162-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
177 |
3.4 |
27:01 |
7:56 |
Walk |
0.2 |
118 |
0 |
3 |
11:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
49.43% |
More |
800m |
3:37 |
7:16 |
56.86% |
More |
1km |
4:33 |
7:20 |
58.72% |
More |
Mile |
7:23 |
7:23 |
61.57% |
More |
5k |
24:20 |
7:50 |
63.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
66.30 |
5km |
24:17 |
7:49 |
63.71 |
5M |
41:20 |
8:16 |
61.11 |
10km |
52:41 |
8:29 |
59.93 |
10M |
1:29:39 |
8:58 |
58.30 |
Half |
2:01:13 |
9:15 |
56.65 |
20M |
3:14:28 |
9:43 |
55.95 |
Mara |
4:22:57 |
10:02 |
55.18 |
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