Fri 25th Oct 2019 at 5:00pm by GlennR

Run > Run-Walk

Good
windy

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Time
49:06
Miles
3.39
Min/mi
14:29
Pacing
89%
WAVA
35.75
Stride(cm)
75
Cals
463
Cadence
149
BPM
118
%MHR
68.4
B/mi
1715
Asc(m)
15
Surface
Road

Notes & Comments

1 comments

01:00/00:30 run-walk with Madame.

Split Summary
===
1) 1m - 14:42(14:42/m) 117/129bpm 136cal 4.08/5.53mph
2) 1m - 14:18(14:18/m) 118/126bpm 142cal 4.2/5.3mph
3) 1m - 14:35(14:35/m) 119/127bpm 134cal 4.12/5.16mph
4) 0.39m - 5:32(14:05/m) 120/126bpm 51cal 4.26/4.93mph

14:42 14:18 14:35 5:32

GregP
Nice. It's Windy AF here.

Pin Map

0mi in 0

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:05	107 99-114	1828	123 96-164	0/0
0.25	4:02	1:54	15:10	116 110-125	1760	152 112-232	0/1
0.38	6:00	1:58	15:41	116 110-123	1819	142 110-164	0/1
0.50	7:45	1:46	14:06	118 111-128	1664	148 108-164	0/0
0.63	9:29	1:44	13:49	119 111-128	1645	151 114-164	0/1
0.75	11:12	1:43	13:46	121 114-129	1666	154 114-240	1/1
0.88	12:54	1:42	13:38	120 115-126	1636	150 112-166	1/2
1.00	14:42	1:47	14:19	122 116-128	1746	157 114-232	1/0
1.13	16:39	1:57	15:37	119 113-126	1858	143 90-164	0/2
1.25	18:23	1:44	13:56	117 111-122	1630	149 112-164	2/0
1.38	20:08	1:45	13:58	119 113-125	1662	152 112-164	1/0
1.50	21:51	1:42	13:39	120 115-126	1639	150 116-164	0/0
1.63	23:38	1:47	14:18	117 110-124	1673	149 80-164	2/0
1.75	25:30	1:52	14:56	119 109-125	1776	147 108-220	1/1
1.88	27:16	1:46	14:07	119 109-124	1680	152 112-164	1/0
2.00	29:00	1:44	13:52	116 110-122	1609	152 114-166	1/1
2.13	30:46	1:46	14:09	116 110-122	1641	150 114-166	0/0
2.25	32:29	1:43	13:46	119 114-124	1638	153 114-168	0/0
2.38	34:18	1:49	14:29	122 114-127	1766	149 112-164	1/1
2.50	36:11	1:53	15:06	116 109-124	1751	144 112-166	1/0
2.63	37:55	1:44	13:53	119 110-126	1652	153 110-168	0/0
2.75	39:46	1:51	14:46	120 115-125	1771	151 110-166	0/0
2.88	41:36	1:50	14:40	119 113-124	1745	153 114-166	0/0
3.00	43:34	1:58	15:48	120 113-125	1896	141 110-166	1/1
3.13	45:19	1:44	13:55	118 113-125	1642	152 114-166	0/0
3.25	47:07	1:48	14:25	122 116-126	1758	157 110-224	0/0
3.38	48:48	1:42	13:35	119 114-123	1617	155 116-238	0/1
3.39	49:07	19	17:30	124 123-125	2170	161 154-164	0/1

Heart

118/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m, Flat prediction 49:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (240 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	162	2.6	34:46	13:15
Walk	28.8	115	0.8	14:10	18:25
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:32	26.38%	More
800m	6:49	13:42	31.13%	More
1km	8:37	13:52	32.09%	More
Mile	14:03	14:03	33.44%	More
5k	44:24	14:18	36.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	37.04
5km	44:34	14:21	35.92
5M	1:15:34	15:07	34.64
10km	1:36:09	15:28	34.06
10M	2:43:00	16:18	33.28
Half	3:39:56	16:47	32.43
20M	5:51:39	17:35	32.14
Mara	7:54:27	18:07	31.76

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