Fri 25th Oct 2019 at 5:00pm by AndrewG

Run > General

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Time
38:56
Miles
5.41
Min/mi
7:12
Pacing
83%
WAVA
60.30
Stride(cm)
132
Cals
647
Cadence
169
BPM
158
%MHR
92.5
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 133/161bpm 95cal 8.39/9.33mph
2) 1m - 7:09(7:09/m) 161/172bpm 120cal 8.4/10.16mph
3) 1m - 7:14(7:14/m) 168/175bpm 127cal 8.3/10.48mph
4) 1m - 7:01(7:01/m) 166/178bpm 122cal 8.55/10.18mph
5) 1m - 7:28(7:28/m) 170/180bpm 133cal 8.04/9.66mph
6) 0.41m - 2:56(7:05/m) 166/173bpm 50cal 8.46/9.08mph

7:09 7:09 7:14 7:01 7:28 2:56

Pin Map

0mi in 0

Pace

15%

17%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48 +2	7:12	110 82-124	792	169 160-170
0.50	3:37	1:49	7:17	134 120-156	977	170 168-172
0.75	5:44	2:07 +17	8:27	144 137-151	1217	169 164-174
1.00	7:28	1:44	6:56	142 126-160	984	171 90-182
1.25	9:23	1:55	7:40	157 141-167	1203	170 156-180
1.50	11:00	1:37	6:30	161 148-172	1046	151 90-186
1.75	12:52	1:52	7:27	158 150-168	1176	161 88-184
2.00	14:39	1:47	7:09	167 160-170	1193	176 160-180
2.25	16:26	1:47	7:09	166 158-173	1186	167 88-186
2.50	18:22	1:55	7:41	171 168-174	1315	173 158-186
2.75	20:04	1:43 +5	6:51	168 164-173	1149	183 178-190
3.00	22:19	2:15 +24	8:58	167 159-172	1498	166 90-188
3.25	24:28	2:09 +29	8:36	165 152-171	1420	174 92-186
3.50	26:14	1:46	7:04	162 157-172	1145	174 158-186
3.75	28:11	1:57	7:49	166 162-170	1298	167 90-184
4.00	29:50	1:39	6:35	170 166-178	1118	182 160-186
4.25	31:51	2:01	8:03	169 159-179	1359	171 158-184
4.50	33:30	1:40	6:39	175 168-180	1163	173 92-188
4.75	35:20	1:50	7:20	166 162-175	1218	170 92-186
5.00	37:17	1:57	7:48	167 162-171	1301	166 92-184
5.25	39:10	1:52 +7	7:30	163 160-169	1222	153 86-182
5.41	40:19	1:09	7:13	170 165-173	1228	168 86-178

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (190 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	174	5.1	36:51	7:21
Walk	6.8	92	0.3	2:48	9:00
Pause	1.6	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	47.70%	More
800m	3:27	6:57	50.36%	More
1km	4:17	6:54	53.11%	More
Mile	7:03	7:03	55.72%	More
5k	22:58	7:23	58.08%	More
5 miles	37:17	7:27	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	60.37
5km	21:38	6:58	61.64
5M	35:49	7:10	60.43
10km	45:05	7:15	59.96
10M	1:14:40	7:28	59.78
Half	1:39:25	7:35	58.93
20M	2:35:41	7:47	59.63
Mara	3:27:16	7:55	59.72

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