Fri 25th Oct 2019 at 5:00pm by GlennR

Bike > Commuting

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Time
11:12
Miles
2.10
Mph
11.3
Cals
99
BPM
122
%MHR
70.3
B/mi
649
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 2.1m - 11:12(5:20/m) 122/142bpm 99cal 11.26/17.53mph

11:12

Pin Map

0mi in 0

Pace

14%

21%

24%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46 +21	4.84	116 90-123	1438	0/1
0.13	1:09	22	10.16	123 121-124	726	1/0
0.19	1:43	35	6.49	123 121-125	1138	1/0
0.25	2:05	22	10.15	121 117-128	715	1/0
0.31	2:28	23	9.96	135 130-142	813	0/0
0.38	2:51	23	9.92	132 129-136	799	0/1
0.44	3:10	19	11.75	132 127-134	674	1/0
0.50	3:27	18	12.83	126 123-127	589	0/2
0.56	3:46	19	12.15	118 114-124	583	0/2
0.63	4:02	16	14.11	113 111-116	481	0/0
0.69	4:18	16	13.71	115 111-117	503	0/1
0.75	4:37	19	12.15	117 116-120	578	0/0
0.81	4:56	20	11.53	116 112-120	603	0/3
0.88	5:10	14	16.61	115 113-119	415	1/0
0.94	5:24	15	15.44	118 115-121	459	1/0
1.00	5:41	17	13.33	120 119-122	540	2/0
1.06	5:58	17	13.27	121 120-125	547	0/1
1.13	6:16	17	12.97	119 118-120	551	0/1
1.19	6:37	21	10.62	126 120-130	712	0/0
1.25	7:04	27	8.33	124 119-130	893	1/0
1.31	7:36	32 +10	6.95	118 110-123	1018	0/0
1.38	7:56	20	11.25	121 118-123	645	1/0
1.44	8:27	31 +7	7.22	119 115-126	989	0/0
1.50	8:44	17	13.18	125 115-128	569	1/0
1.56	9:00	15	14.58	126 125-127	519	0/0
1.63	9:15	15	15.00	125 125-125	500	0/1
1.69	9:33	18	12.42	121 114-125	585	0/1
1.75	9:52	19	11.67	114 113-117	586	3/0
1.81	10:12	20	11.51	120 117-123	626	1/0
1.88	10:32	20	11.27	125 123-126	665	0/1
1.94	10:49	17	13.28	122 121-125	551	0/0
2.00	11:09	20	11.31	122 121-123	647	0/0
2.06	11:31	23	9.98	121 119-123	727	0/0
2.10	11:49	18	7.96	118 116-119	890	0/1

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:11	4:24	More
1km	2:47	4:28	More
Mile	4:52	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:15	6:20
20km	1:20:29	6:29
15 miles	1:39:10	6:37
20 miles	2:16:27	6:49
40km	2:53:38	6:59
25 miles	2:54:46	6:59
42km	3:03:18	7:01
50 miles	6:17:01	7:32
56 miles	7:07:31	7:38
100 miles	13:33:21	8:08
112 miles	15:22:18	8:14

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