Fri 25th Oct 2019 at 5:00pm by RunningRich

Run > General

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Time
58:16
Miles
7.12
Min/mi
8:11
Pacing
94%
WAVA
58.86
Stride(cm)
112
Cals
560
Cadence
176
BPM
125
%MHR
72.8
B/mi
1019
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 119/124bpm 84cal 7.23/8.1mph
2) 1m - 8:08(8:08/m) 123/138bpm 84cal 7.38/7.89mph
3) 1m - 8:17(8:17/m) 122/127bpm 77cal 7.25/8.27mph
4) 1m - 8:16(8:16/m) 123/132bpm 75cal 7.26/7.93mph
5) 1m - 8:21(8:21/m) 128/133bpm 83cal 7.19/7.78mph
6) 1m - 7:56(7:56/m) 128/135bpm 74cal 7.56/8.43mph
7) 1m - 8:02(8:02/m) 129/140bpm 75cal 7.47/8.2mph
8) 0.12m - 59(8:29/m) 128/132bpm 8cal 7.07/7.31mph

8:18 8:08 8:17 8:16 8:21 7:56 8:02 59

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	114 89-124	940	171 114-178	0/0
0.50	4:06	2:03	8:10	120 117-122	980	175 172-178	0/0
0.75	6:11	2:05	8:20	118 114-122	983	175 172-178	0/0
1.00	8:19	2:08	8:31	120 116-124	1022	176 170-180	0/0
1.25	10:27	2:08	8:33	124 118-138	1060	177 174-180	0/0
1.50	12:30	2:03	8:11	127 121-138	1039	177 176-180	0/0
1.75	14:29	2:00	7:58	121 120-124	965	177 176-178	0/0
2.00	16:28	1:58	7:53	123 120-130	970	177 174-178	0/0
2.25	18:26	1:59	7:55	123 117-126	974	177 174-180	0/0
2.50	20:28	2:02	8:07	122 117-127	990	175 164-178	0/0
2.75	22:36	2:08	8:30	124 117-126	1055	176 172-178	0/0
3.00	24:44	2:09	8:35	120 115-125	1030	176 172-178	0/0
3.25	26:45	2:00	8:01	120 117-124	961	176 172-178	0/0
3.50	28:44	1:59	7:57	124 121-128	986	176 172-178	0/0
3.75	30:53	2:09	8:35	125 120-132	1073	174 166-178	0/0
4.00	33:00	2:08	8:31	125 122-129	1064	176 172-178	0/0
4.25	35:04	2:03	8:13	127 122-130	1044	176 174-178	0/0
4.50	37:11	2:08	8:31	130 126-133	1107	176 170-178	0/0
4.75	39:17	2:05	8:21	128 126-132	1069	175 172-178	0/0
5.00	41:20	2:03	8:12	127 124-129	1042	175 172-178	0/0
5.25	43:21	2:01	8:04	126 120-131	1017	176 174-178	0/0
5.50	45:19	1:58	7:52	128 120-133	1008	177 174-178	0/0
5.75	47:17	1:59	7:54	130 125-135	1027	176 174-178	0/0
6.00	49:16	1:59	7:56	126 122-130	1000	177 176-178	0/0
6.25	51:13	1:57	7:46	124 115-131	963	176 174-180	0/0
6.50	53:19	2:06	8:23	133 124-139	1114	174 168-178	0/0
6.75	55:19	2:00	8:01	132 127-134	1058	175 172-180	0/0
7.00	57:19	2:00	7:59	128 126-131	1021	173 168-176	0/0
7.11	58:18	59	8:40	128 125-131	1109	175 172-178	0/0

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 58:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	7.1	58:14	8:12
Walk	0.1	114	0	4	9:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.13%	More
800m	3:52	7:46	50.21%	More
1km	4:52	7:50	51.86%	More
Mile	7:52	7:52	54.59%	More
5k	25:10	8:06	58.03%	More
5 miles	40:44	8:09	58.40%	More
10k	50:44	8:10	58.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	59.08
5km	24:11	7:47	60.41
5M	40:04	8:01	59.38
10km	50:26	8:07	58.91
10M	1:23:31	8:21	58.80
Half	1:51:12	8:29	57.99
20M	2:54:08	8:42	58.68
Mara	3:51:50	8:51	58.77

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