Fri 25th Oct 2019 at 5:00pm by derwenttony

Run > Recovery Run

rain
breezy

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Time
54:47
Miles
6.19
Min/mi
8:51
Pacing
88%
WAVA
58.45
Stride(cm)
119
Cals
839
Cadence
153
Surface
Road

Notes & Comments

Papcastle - Low Road +

8:32 9:09 8:29 8:24 8:58 8:55 2:20

Pace

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:12	2:12	8:49	155 152-160
0.50	4:19	2:06	8:26	156 152-158
0.75	6:26	2:07	8:29	160 156-162
1.00	8:32	2:06	8:26	161 158-164
1.25	10:46	2:14	8:57	161 158-162
1.50	13:02	2:16	9:02	160 158-162
1.75	15:04	2:02	8:07	158 156-160
2.00	17:42	2:38	10:30	156 150-160
2.25	19:50	2:08	8:33	155 152-156
2.50	21:53	2:03	8:11	154 152-154
2.75	24:07	2:14	8:57	151 148-154
3.00	26:11	2:04	8:16	152 150-154
3.25	28:19	2:08	8:33	152 150-154
3.50	30:21	2:02	8:10	151 150-152
3.75	32:25	2:04	8:15	151 150-154
4.00	34:35	2:09	8:38	150 148-152
4.25	36:43	2:09	8:34	149 148-150
4.50	38:50	2:06	8:25	148 148-150
4.75	41:05	2:16	9:02	149 148-150
5.00	43:33	2:28	9:51	149 146-152
5.25	45:37	2:05	8:18	149 148-152
5.50	47:48	2:10	8:42	150 146-164
5.75	49:55	2:07	8:27	150 148-154
6.00	52:28	2:33	10:12	151 148-154
6.19	54:48	2:20	12:24	149 146-152

Cadence

153 (164 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.2	155	3.7	31:53	8:43
Walk	41.8	149	2.5	22:55	9:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	45.43%	More
800m	3:58	7:58	52.72%	More
1km	5:05	8:11	53.51%	More
Mile	8:16	8:16	55.82%	More
5k	26:37	8:34	59.14%	More
5 miles	43:20	8:40	59.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.67
5km	26:39	8:35	59.05
5M	43:49	8:46	58.67
10km	55:00	8:51	58.46
10M	1:30:28	9:03	58.85
Half	1:59:58	9:09	58.32
20M	3:06:44	9:20	59.38
Mara	4:07:38	9:27	59.70

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